Check in on any day you did a combat workout. One check-in a day. Pick the workout from the list if you like.
Every Monday a combat workout goes up as the week's call. Do it any day that week and tap Done for a star. Any level counts and exercise modifications are fine.
Badges go on your profile at 10, 25, 50 and 100 check-ins. Your record shows your count, so you always know how far the next one is. Stars are kept for good and show next to your name on the members wall.
Seated punches and shadow boxing count. Everything on the combat list counts.
Everything here is on the honor system. Nobody checks.
Check-ins are seen by club members and can be reacted to. There are no comments on check-ins; the club forum is for talking.
Leave the club any time. Your record stays if you come back.