50 sitting punches
40 sit-up punches
Trained
50 side kicks
Trained
Trained
Trained
1.0 km · Super late. But I decided even a short run could be a good run. Startled a skunk, who was kind enough not to spray me!
3.2 km · It's the season for lights and reflective gear on morning runs again
3.2 km
1.5 km
5.8 km · Ran with 3 leashed medium dogs (pitbull mix)
1.0 km · Running Club
2.9 km · Easy morning run
2.1 km · Well, a jog I suppose, but close enough
7.0 km · Joggin w/2 leashed medium dogs
1.0 km
5.0 km
3.5 km
7.0 km · One week till first Marathon
30 min
30 min · Rainy but pleasant
60 min · walk & work
13 min · Cool and crisp midnight stroll with Shelby.
65 min · Walking while granddaughter is skating at roller derby
209 min · Getting those 15000 steps a day in
45 min · Work walks
55 min · in the wood, a female deer crossed the road just in front of us
10 min · Walking Club
60 min · Backyard walk
16 min · Short walk to unwind
47 min · Walking home from the cinema.
15 min · Took a walk barefoot while the weather is still fine.
35 min · Morning walk with Shelby (that also became an afternoon walk due to all the friends we had to visit with.)
60 min · Lots of yellow, pretty rapids, and a honking goose.
15 min · My walk was extra slow today, but the cloudy morning was gorgeous
30 min
30 min · Another day, another park
5 min
240 min · Inside walking: 20 000 steps
15 min
15 min
80 min · 8,4 km; 270 m elevation; 8° C (felt toasty warm). Beautiful autumn colors in the forest - golds, copper, marron, evergreens too...
30 min · Arm in arm, and heel and toe
150 min · walk & work
Greet the Day Workout · I chose to do it today before I opened and joined the club, haha! What a coincidence.
30 Days of Yoga: Day 21
2-Minute Yoga Workout + Zen Program Day 7
Crucible: Day 3
30 Days of Yoga: Day 20
15 min of dynamic yoga poses
10 minute meditation · feeling zen
TLC
2-Minute Yoga + 10 rounds of Cat & Cow
One hour Yin yoga class. Hmmm, delicious!
5 mins of vinyassa for warmup + Halo Workout + Deep Workout. Having quite a lot of pain today, yoga helped a bit.
Zen Program + 10 rounds of Cat & Cow
30 Days of Yoga: Day 19
20 · almost ay wake up
60 · Reclaiming the pies
80 · 1000 push-ups challenge, day 21, 5x12 and 2x10 throughout the day
20
30 · Claiming the bounty
30
60 · Full push-ups
20
20 · 9 standard, 11 knee - today is recovery day for Crucible, so taking it easy
50 · 5 sets x 10 regular push-ups in my main workout
60 · Retrieving some pies
30 · Knee push ups day 21
56 · 24 archer push-ups (4 full! the rest from knees), 32 pike push-ups
38
20 · Got my twenty for the day.
42
60
30 · Push-up Club
20 · Knee push-ups
60 · 5 sets x 6 raised leg push-ups, 3 sets x 10 regular push-ups in my main workout
20 · 40sec knee push up hold + 20 wall push ups
20 · 10+4+4+2
10 · Oh look! Hey!Twenty for the day.
10 · It's a start.
20 · Incline doorway push-ups.
100
100 · 50 regular and 50 1/2 squats
60
100
100 · Digging Old Marrow out of the hedge.
20 · at squat o'clock
50 · at squat o'clock
100 · Retrieving some pies
30 · + 1min squat hold for NPC day 14
100
70
100 · Squat Club
60 · Twice 30 Classic squats after lunch
40 · sumo squats in the morning
20 · at squat o'clock
60 · NPC day 12 · at squat o'clock
50 · at squat o'clock
50 · at squat o'clock
20 · Squat o'clock · at squat o'clock
50 · at squat o'clock
112 · 48 skater squats, 64 cossack squats · at squat o'clock
50 · 50 sumo squats
100 · Squat Club
60 · 60 squat jacks for Labyrinth room 27
50 · 50 sumo squats