Squat o'clock one hour a day, the hour moves
The next squat o'clock is your time. It moves on by three hours every day so everyone gets a turn.
0 squatted at the last squat o'clock
This week's call Week 42
100 a day for three days
A hundred squats a day on any three days this week. Chair squats count. Split them however you like.
Log in and join the club to take part.
Open until Monday. One star when it's done.
0 members have done it so far
Check in
Members check in here. Chair squats, half squats, the lot. One check-in a day, log the day's total.
Club total all time
0
squats by the club
The chairs of the world are safe.Today 0 squatted today
Nobody has checked in yet today.
How this club works
- Check in on any day you squatted, with the day's total. Chair squats and half squats count.
- One check-in a day. Log the total for the day, not each set.
- Squat o'clock is one hour a day that moves by three hours every day. Check in during the hour and you appear in that day's squat o'clock row. It is a bit of fun, not a rule.
- Every Monday a rep target goes up as the week's call. Hit it by Monday and tap Done for a star. Badges go on your profile at 10, 25, 50 and 100 check-ins. Your record shows your count. Stars are kept for good and show next to your name on the members wall.
- Everything here is on the honor system. Nobody checks.
- Check-ins are seen by club members and can be reacted to. There are no comments on check-ins; the club forum is for talking.
- Leave the club any time. Your record stays if you come back.
Latest in the forum
Welcome to Squat Club0 replies · 5 h ago
Open