PETERMORRIS966
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PETERMORRIS966 replied to the thread Fitness & Health Continues.TH AL18: Before Breakfast: - Daily Gratitude - Water First Before Lunch: - Stretching - Qigong - Foot & Leg Massage - Counting Victory... -
You also get advance viewing on this, longer video, that covers three fitness traps we all fall into that significantly undermine our...
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This exercise snack is not publicly available yet. You all get to see it here, first.
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The latest longish video is a "How-To" and deals with extended arms push-ups for all of you who want to get better at them.
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Our latest exercise snack.
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We all have bad health habits. This is how to identify what's causing them and how to change them:
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Our latest exercise snack for improved lower body strength and hip mobility.
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Our latest super-fun exercise snack:
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Our latest videos are a full workout: and a fun hand/eye coordination upper/lower body strength exercise:
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You shouldn't even think about thinking about abs before considering everything we talk about in this video.
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Abs are hard to train, hard to get and hard to keep. Here are three abs exercises, presented in order of difficulty, that help you get...
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In preparation of the AMA in April here are three anti-aging exercises, how to do them and how to get there if you can't do them yet.
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Here's the latest video. It came as a result of a question on YouTube. I hope what I've added here helps address the issue with those of...
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Fitness is an inside and out affair. There are three pillars you need to take into account to help you develop it properly and deal with...
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There is a guide covering the ability of the brain to augment physical performance, that should be out by the end of this week. In the...
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