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Thank you very much for the clarification. I'll make sure to incorporate both of these variations into my workouts.
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@SeriousSamX follow the illustrations.
Correct.
Power HIIT Day 1 is indicating you should perform a variation of the squat and press...
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Hello,
as name of this thread suggests, I need some advice on performing squat and press.
In program Power HIIT, on day 1 there is...
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