Fitato
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Fitato replied to the thread 5 years of depression: how to make my body move..This is how I started years ago, too. I weight 330 pounds at my heaviest, and back then, I would walk for only 5 - 15 minutes a day... -
Fitato reacted to Kendelemen's post in the thread 5 years of depression: how to make my body move. with
Like.
When I began, I tried to jump into a full-blown fitness plan, but it only left me feeling defeated. Eventually, I started with 10-minute... -
Fitato reacted to PetiteSheWolf's post in the thread 5 years of depression: how to make my body move. with Like.
A five km walk is nothing to sneeze at, especially if you start again your fitness journey. So, hugs, it will come. As you start again...
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Fitato reacted to neilarey's post in the thread Can anyone recommend me a veg protein diet with Like.
@fairwar hi, try these recipes: https://darebeets.com/find.html#sort=position&sortdir=desc&attr.ct7.value=protein&page=1 I hope this...
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Fitato replied to the thread Pure protein snacks from food.I suggest protein balls / bites. You can make chocolate, peanut butter, or chocolate chip ones. Here's a recipe on YouTube for some...
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Fitato replied to the thread Use The Hive To Strengthen Your Mind As Well As Your Body.Thank you so much. I appreciate everyone here. You all help me feel connected and empowered. Let's all finish this year off with fun...
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Fitato replied to the thread The Forever Journey.Wow. A full year passed just like that. It's really been that long since I used to be active on Darebee? I miss being here. I miss...
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Fitato replied to the thread The Forever Journey.My boyfriend kicked me out (for the 5th time now) because my depression is too severe. He said he can't handle me crying every day...
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Fitato replied to the thread The Forever Journey.I'm still alive. I feel horrible. Until the next update...
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Homemade apple-and-oats protein cookie and a cup of hibiscus berry green tea for my breakfast. :cup:
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Fitato replied to the thread What are you currently reading?.I like his style too! And yes, that makes sense. I haven't gotten far enough into it to reach the political stuff, but I'd be happy to...
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Fitato replied to the thread The Forever Journey.My sleeping schedule is very weird. I woke up at 4pm! Went to the library from 6pm - 8pm to study coding. Today, it was more fun than...
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Fitato reacted to OJJJEM's post in the thread Redirecting My Focus on Health and Fitness with Love This!.
Today's little thing: After I had the bunched nerve cut out of my arm, I got to eat sushi. Well... Americanized sushi... I got a...
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@Fitato thanks! I always try to start the day with a smile and the intention to have a good day. It helps :happy: This morning we...
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Fitato replied to the thread Fitness & Health Continues.Congratulations on your strong stomach and strong legs! :LOL:
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