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Hi bees!
I'll write a lite resume:
Monday: The recommended routine (i'm doing 7 pistols each leg per set!! it is a huge progression!!)...
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+ 100 side kicks
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Hi bees!! how are you?
On friday I wanted to do some different workouts and in a little cardiobascular way.. so:
-warm up with some...
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Hi bees! how are you?
Today I did the 2nd Routine of the week (the minimmum is 3) and tomorrow I wanna do some leg specific workouts...
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Hi bees! how are you?
Yesterday I did the recommended Routine from Reddit bodyweight fitness community (Now I can do 5 ring dips!!)...
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Hi beeeeeeees! how are you?
yesterday I did the Reddit routine so today was a little bit quiet..
- Warm up (mostly shoulder warm up)
-...
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Hi bees! nice monday!
Today was a "skill day" - basically a day focused on L sit and handstand..
so, my routine was:
- warm up
- 10...
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Hi bees!
This week was a challenge for me couse an old friend of mine came to my home and stayed from tuesday to today, it was very...
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Hi bees! how are you??
NEW UPDATES ON MY WEEKLY ROUTINEEEEE!!! hahaha
I'm glad to tell you thay now i'm going full bodyweight and...
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Hi bees! how are you?
Today:
- TOTALS - Day 14
- Primal Strength - Day 6 + 10 self resistance bicep curls after each set of 12 plank...
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Hi bees! how are you?
Today I had not too much energy, so I only did my 2 main workouts:
- TOTALS - Day 13 in one go
- Primal Strength...
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Hi bees! sorry about not writting!
last week I did some workouts from TOTALS program, PRIMAL STRENGTH and some add on workouts...
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