JCU
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@Mamatigerj thanks! 😊 Tuesday April 23rd Today my legs feel normal again, but decided to keep it easy one more day. 🙂 Focus: yoga 🧘🏼♀️... -
Wed, Apr 24, 2024 AM- awake just before 7am (PDT). Yesterday’s workout really tired me out and made me sore. Cleaning out the cars...
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WEDNESDAY 24 MAY 2024 :v: Begin each day with a hug :v: Counting Blessings :v: Morning Meditation Program: 60 Days of Walking day 24...
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@PetiteSheWolf Even if you get one, there'll be more :roadkill: @JCU Thank you so much! Hello again, Bees. Skipped working out...
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BEFORE BREAKFAST 📌 First Thing Water Challenge 📌 Five Rites Workout - (instructional video) [10 min] 📌 Wu Qin Xi - (instructional...
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Thank you :love: @JCU @Mamatigerj @TopNotch @Anek @Sólveig @MadamMeow @Lady Celerity :love: My knee is much better, it has deflated, I...
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April 24th, 2024 ============= {Busy Rest Day} °°°°°°°°°°°°°°°°°°°°°° ✅ Activity (>10k steps)
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April 25 agent of chaos / lvl III + ec 7 minute yoga stretch for tension relief
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:vibes: for you and Nobu!
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WE AL 24: Before Breakfast: - Daily Gratitude - Water First - Dynamic Warm up - Run - 1.5 - Push-ups - 20 - Crunches - 20 - Leg Raises -...
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JCU replied to the thread Rantings, Ravings, and Ramblings.Basics Decided to make gumbo for dinner, and that's not the most fun to make on a whim Went and tasted great! Just something to make...
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Glad you're feeling better.
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4/24/2024: Thank you @Anek! Further research I did this morning shows it will still take some time, but luckily I am quite tenacious...
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:vibes:
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April 24 upperbody blast + ec 10 minute yoga full body stretch
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