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Hi Lady Adamska! I'm pretty new here myself.
I've been somewhat sedentary for some time and opted to do something on the easy side...
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Welcome to Darebee.
@Lady Adamska The sign of success is when you start to complaining. Conitune post here until you feel good and...
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A five km walk is nothing to sneeze at, especially if you start again your fitness journey. So, hugs, it will come. As you start again...
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I would take a look at Darebee's Programs and quickly choose the one that inspires me and start like that.
The programs are the simplest...
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Maybe define to yourself what "progress" is? Fitness? Or weight loss? Because weight loss has a lot more to do with nutrition than...
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Hi there, I'm in dire need of a little hug and support:tap:
5 years of depression (already overcome it and it's 58 days I'm without...
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