Thanks for all the great responses we have had a chat and will plan more cycling trips/ hiking walks in future and planning it around our crazy nhs schedules
Hi
I’m new to exercise really but I am very thin, and always felt myself healthy as I could endure 2-3 hrs bike rides easily. However with the news 5 years ago my father hd heart stents and bypass it got me concerned and motivated. As I am a nurse I attended his cardiac rehab classes with him...