Al Raven's latest activity
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Al Raven reacted to Zenchan's post in the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism with
Like.
I hope this helps. -
Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.I'll look it up but if someone knows about this, what muscles/etc do upright rows (here with a kettlebell, which seems the best piece of...
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Icon wkt completed, with 12kg kettlebell. But I switched to a sandbag (20kg, it's the heaviest piece of equipment I have at home) for...
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Workout Plan Mon: Icon wkt Tue: pushups and pullups throughout the day, stretching Wed: Hybrid Athlete wkt Thur: knee exercises at gym...