Recent content by Andi64

  1. Andi64

    Calistentics

    Welcome to the Hive @Ether A good start is the manual. The programs are hidden behind Programs in the main menu. The have built-in active rest days, so you can do them every day. But feel free to take a rest day when you feel like it. Start slow. There is a filter for the programs to help you...
  2. Andi64

    Beginner - Gotta Start Somewhere

    Welcome to the Hive @Selene_Ragnarok I think over at the Kitchen section are some threads on meal-prep and batch cooking.
  3. Andi64

    I Want Abs

    If you have access to a pullup-bar, then do the hanging leg raises shown in the Abs Hypertrophy Workout. They are much easier on the spine and you get a forearm training session for free. If you properly activate your shoulders and not just hang they benefit as well. If its too hard in the...
  4. Andi64

    Fat, no self confidence, not in good health, lazy... I'm looking for help.

    Welcome to the Hive @Nav First of all: It's never too late for good shape. The Standing Desk is more for doing some additional stuff in the office. You should think of finding ~30 minutes a day to work out at home. If possible integrate it into your schedule at a fixed time. Morning, evening...
  5. Andi64

    What are you currently reading?

    @Anek I read all three and would strongly advise against reading Nona. You could read the first chapters, but then it starts referencing people and stuff from the previous books. It's a pretty wild universe and I had problems sometimes getting the cast right in Nona, because it's been a while...
  6. Andi64

    A better diet for fat loss

    @Deadoks Spammers (usually Posts:1) dig out old posts, post something harmless and then come back later to replace the content with their BS-links. Just use the report button and give the admin a short note. The admin already deleted the post before yours, but lets see what happens to the one...
  7. Andi64

    Dragonheart Typo

    https://darebee.com/workouts/dragonheart-workout.html In the infotext:
  8. Andi64

    TRX

    Welcome to the Hive @LordJinx Darebee started as a site purely dedicated to callisthenics. After a while equipment like dumbells, kettlebells and even cats made the list, but these and similar tools are common and non-proprietary. TRX is a company that markets and sells, with varying success...
  9. Andi64

    daybreak workout, how long?

    Hi @sabrek Why do you only want to strengthen your back muscles? Looks like you spend (too) much time in a chair in front of a monitor. So I guess you would benefit from any time and any movement you are not in this same chair. Try to find ~30 minutes a day to do a warm-up, the Excercise of the...
  10. Andi64

    Exercise and useful websites

    Have a look at https://exrx.net/ They are free and also ad-free. Not the fancy graphics and not the calisthenics approach Darebee has, but a good resource.
  11. Andi64

    What are you currently reading?

    Martha Wells has done it again. More murder, more bots. All Systems Collapse. @Anek I love everything Becky Chambers. Her stuff is really great.
  12. Andi64

    What are you currently reading?

    Starter Villain, John Scalzi's latest book. Intelligent spy-cats, unionised dolphins, minions and a volcano lair. Who could ask for more ... Very entertaining.
  13. Andi64

    Wireless headphone recs

    I use those: https://www.amazon.de/gp/product/B01MUAKETX/ref=ppx_od_dt_b_asin_title_s00?ie=UTF8&psc=1 but not during workout. They have a kind of yoke for battery and controls, but that should not be a problem for even fast moves. Maybe for flutter kicks and such. You forget pretty fast about...
  14. Andi64

    Boxer prime

    IMHO the way to well-defined, toned abs is starving yourself. If Boxer Prime is a challenging program for you, stick to it. Military Fit might be up your alley too. If it gets too hard try Spartan Trials or take an entertaining trip to Pandora. As @Fremen pointed out: Don't overdo things. A...
  15. Andi64

    PPL Program?

    Late to the party, but there are some PPL workouts in the collection: https://darebee.com/filter#sort=position&sortdir=desc&name=ppl&page=1 They are with dumbells only, as is most of the PPL program mentioned abvove. You could use the filter on the workout page to find the appropriate workouts...
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