Recent content by Aquila

Training (30 min) GodMode - YBXA (no rest) 5 reps each letter 6 reps " 7 reps " 8 reps " 9 reps " 10 reps " 3 x 5 chin-ups

Training (30 min) GodMode - YBXA YBXA YBXA - level II 3 x 5 chin-ups

Training (30 min) GodMode - YBXA YBXA YBXA - level II Everyday stretching

Today's log - 05/12/2023 Training (30 min) GodMode - YBXA YBXA YBXA - level II Plank Vs Zombies - with 3 breaks Core conditioning - 1 set 20 sit-ups

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Today's log - 26/11/2023 Training (30 min) Little Spider Workout - 1 set Core conditioning Workout - 1 set PT Pyramid Workout - up to step 5 3x sit-ups instead of 5x chin-ups instead of pull-ups 30 squats Stretching

Today's log - 22/11/2023 Training Planks vs zombies (1 to 3) White wolf : 2 sets

Today's log - 21/11/2023 Training Little Spider Workout - 1 set Core conditioning Workout - 1 set PT Pyramid Workout - up to step 4 and down 3x sit-ups instead of 5x chin-ups instead of pull-ups 30 squats / knee raise Top to bottom Workout (stretching)

Today's log - 18/11/2023 Training Little Spider Workout - 1 set Core conditioning Workout - 1 set PT Pyramid Workout - up to step 3 and down chin-ups instead of pull-ups 4 sets of [30 sec squats / 30 sec dips or elevated plank] 20 baby push-ups Top to bottom Workout

Today's log - 08/11/2023 Training Little Spider Workout - 1 set PT Pyramid Workout - up to step 5 chin-ups instead of pull-ups sit-ups x3 instead of x5 30 squats & knee raise 20 baby dips stretching

Today's log - 02/11/2023 Training Top to bottom workout

Today's log - 01/11/2023 Training Planks vs zombies workout - failed Stretchings 3x10 dips (30s rest)

Today's log - 30/10/2023 Training Little Spider Workout - 1 set PT Pyramid Workout - up to step 6 / down to step 4 chin-ups instead of pull-ups sit-ups x3 instead of x5 I generally train max 3x a week these days, 1 session dedicated to climbing the pyramid (up and down !). Any...

Today's log - 24/10/2023 Training Little Spider Workout - 1 set PT Pyramid Workout - step 4 - chin-ups instead of pull-ups (one way) biceps pain so had to stop 20 baby dips - 2 sets / 1min rest

Today's log - 18/10/2023 Training Little Spider Workout - 1 set PT Pyramid Workout - step 6 - chin-ups instead of pull-ups (one way) yaaaay reached step 6 !