Recent content by Baryl

Day 108: 4-22-24: Rest day ________________________________________________________________________________________________ Day 109: (4-23-24) Staying on 1.25 miles. I'm going to dial it up on Monday next week. Run Time: 14:12 Distance: 1.26 mi Active calories burned: 156 cal Total calories...

Day 106: 4-20-24: Rest day ________________________________________________________________________________________________ Day 107: (4-21-24) Holding on 1.25 miles this week. Feeling stronger every day. Run Time: 14:09 Distance: 1.25 mi Active calories burned: 154 cal Total calories...

Day 104: 4-18-24: Took a rest day. Work has been tiring and its been really hard to workout every single day. I'm going to try to commit to at least running every other day and hopefully add in some yoga or something else on the off days. If needed I'm going to rest...

Day 103: (4-17-24) Went out for a run today. I'm hoping the hotel gym will open tomorrow so that I can get back started on Ironheart. If I can stay consistent, on the running, for a week, I'm going to dial my mileage up 0.25 miles. Run Time: 10:53 Distance: 1.01 mi Active calories burned: 121...

4-9-24 to 4-16-24 Not much going on this week. The hotel gym, I was using, closed for remodeling and I let it take me off my game and got lazy. I went out for a run and walked a bit but didn't really stay on my plan. Going to try to improve this going forward.

Day 102: (4-8-24) @MadamMeow Thank you! Another long day at work but I managed to get Day 4 of Iron Heart done. My legs are still a bit bound up but I'm hoping to be able to run tomorrow. Iron Heart Day 4 Time: 24:30 Active calories burned: 116 cal Total calories burned: 163 cal Avg. heart...

Day 101: (4-7-24) @Mamatigerj @aku-chan @SwimMeow @Fremen @CODawn Thank you! Now on to day 150! Went up North to visit a friend today but I did manage to get Day 3 of Iron Heart in and we walked around downtown quite a bit. So plenty of exercise and quite a successful day. I've got some mild...

Day 100: (4-6-24) Made it to day 100! Woohoo! Went for a run and did Day 2 of IronHeart to celebrate. Legs are going to be sore tomorrow. I'm traveling to see a friend tomorrow so not sure if I'll get to work out much Run Time: 11:30 Distance: 1.01 mi Active calories burned: 123 cal Total...

Day 99: (4-5-24) Rough day at work. Didn't work out. Just came home and slept. Back at it tomorrow.

Belated congrats on finishing Lower Body Blast! :star:

Day 98: (4-4-24) @MadamMeow Being away isn't fun, and it has already been 7 months, but another month won't be too long. Just have to keep at it and keep busy. Went on another run today. I'm going to keep it around a mile for around two weeks and then start dialing it up. Still trying to get...

Day 96: (4-2-24) It has been awhile since my last update. I got extended here at my job site so I won't be going home until May 3rd which has got me a bit bummed out. That plus visiting some family took me off my game the last two weeks and I haven't worked out much. It has given me some time...

Day 95: (3-19-24) 60 Days of Cardio Day 42 (level 3) Time: 20:45 Active calories burned: 131 cal Total calories burned: 171 cal Avg. heart rate: 122 BPM Rest time: 1 min Daily stats: Calories burned: 1,022 Cal Active time: 71 min Steps: 4,426 Distance walked: 1.92 mi

Day 92: (3-16-24) Got bored today and decided to go out for a run. It felt good to run again but I'm going to be sore tomorrow. Run Time: 20:03 Distance: 1.56 mi Active calories burned: 207 cal Total calories burned: 245 cal Avg. heart rate: 142 BPM Elevation gain: 75 ft Avg. Pace 12'47"/MI...

Day 91: (3-15-24) Kind of a lazy slow workout today but I got through it. 60 Days of Cardio Day 41 (level 3) Time: 20:03 Active calories burned: 139 cal Total calories burned: 177 cal Avg. heart rate: 126 BPM Rest time: 1 min Daily stats: Calories burned: 803 Cal Active time: 59 min Steps...