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BetaCorvi's latest activity
BetaCorvi
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lpf's post
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30 seconds to...
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When your plan shows you a workout and you think about changing it with another one but then do it either way and realise, it was a good...
Mar 7, 2024
BetaCorvi
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Al Raven's post
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A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism
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Today I did some cardio: rowing, running, stairs machine thing!
Mar 7, 2024
BetaCorvi
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PETERMORRIS966's post
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Fitness & Health Continues
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SU MR 03: Before Breakfast: - Daily Gratitude - Water First Before Lunch: - Shovel Snow Before Dinner: - Hand Strength - Meditation...
Mar 7, 2024
BetaCorvi
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Fitness & Health Continues
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MO MR 04: Before Breakfast: - Water First Before Lunch: - Lower Body Blast - days 7 & 8 - Cardio & Abs - days 7 & 8 - DD + EC - 30 Days...
Mar 7, 2024
BetaCorvi
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Fitness & Health Continues
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TU MR 05: Before Breakfast: - Daily Gratitude - Water First Before Dinner: - Meditation Before Bed: - Lower Body Blast - day 9 - Hand...
Mar 7, 2024
BetaCorvi
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Scorpion King's post
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Scorpion King: The Lion of Olympus
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MONDAY 3/4/2024: CHEST CABLE CROSSOVERS: 3 sets of 12 at 30 lbs; 4 with a 3 second negative, 4 with a 3 second hold, 4 regular; up this...
Mar 7, 2024
BetaCorvi
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Scorpion King: The Lion of Olympus
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TUESDAY 3/5/2024: LEGS DUMBBELL SIDE LUNGES: 3 sets of 5 per side at 120 lbs; may up this GLUTE BRIDGES: 3 sets of 10 with 2 second...
Mar 7, 2024
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MolBren's post
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Round is a shape
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I'm working on: FOUNDATION light :v: Day 20. I walked today. I'm nearing the point where I'm looking at what I might do after this...
Mar 7, 2024
BetaCorvi
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Gnomzed's post
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Gnomzed Gains, a workout log/ Fitness history
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I started the Gauntlet program again, Thursday - Gauntlet day 1 Friday - Gauntlet day 2 Sat/sun - Rest as I had an incredibly busy...
Mar 7, 2024
BetaCorvi
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696 Days
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Monday 02.26.2024 11. Begin with Breath Tai Chi: Day 2 - Tai Chi for Stability | BALANCE - 30 Days of Tai Chi: Rating = 9.0 2. Core...
Mar 7, 2024
BetaCorvi
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696 Days
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Tuesday 02.27.2024 1. Heather Robertson: 30 MIN Toned Thighs // HR12WEEK EXPRESS: Day 10: Rating = 8.5. Some of this felt like Pilates...
Mar 7, 2024
BetaCorvi
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696 Days
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Wednesday 02.28.2024 1. Begin with Breath Tai Chi: Day 4 – Tai Chi and Mindfulness | BALANCE – 30 Days of Tai Chi: Rating = 9.0. 2...
Mar 7, 2024
BetaCorvi
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Fitato's post
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The Forever Journey
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Gone on 3 30-minute hikes since my last update 6/50 hikes completed 1/20 long hikes completed
Mar 7, 2024
BetaCorvi
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Fitato's post
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The Forever Journey
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Another 30-minute hike 7/50 hikes 1/20 long hikes
Mar 7, 2024
BetaCorvi
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SkorpionUK's post
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Back to Square One
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26 Feb - 3 March Day Walk / workout Steps M 15 min "after dinner" 1,579 T 30 min intervals 3,417 W 20 min gentle 4,612 T...
Mar 7, 2024
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