Hi, where have i been? In the worst mental spot i could ever be in. I lost my job shortly after my birthday, and I've been so focused on trying to find one again I neglected my health significantly even though I have all this time. I spent my time wasting on video games and lying in bed and...
Merry Christmas! I forgot to update but I was actually gonna wait til the next year to start a new program. Holidays got so busy and occupied exercise was the last thing on my mind.
Got an apple watch though so thats a little motivating!! Happy holidays fellas, see you in 2024.
12.1.23 Friday
I had completed the 30 days of LIIT and Daily walk! A LOT of things popped up.
Im looking into another program. thought about the December one but I don't think I can make time for it.
I think I'm gonna start Push Pull Legs tomorrow. I really need to go back to the Gym so we...
11.15.23 Wednesday
:v: 30 Days of LIIT Day 28: 3x sets each
:v:Daily Walk Challenge walked 15 minutes (Day 22)
Slowly getting back into it. my car is good for now and my depression is receding a bit.
10.29.23 Sunday
Linda (my car) is in bad shape and is still in shop but my mom is letting me have her car meanwhile. So gym visits will be back on.
:v:Daily Walk Challenge walked 15 minutes (Day 21)
:v: 30 Days of LIIT Day 27: 3x sets each
10.25.23 Wednesday
HI longtime no see, i was gone this past week. I experienced car troubles and also some depressive episode, but i got myself to the gym today (car is in shop still, Pray Linda will make it 🙏🏻)
:v:Daily Walk Challenge walked 15 minutes (Day 20)
:v: 30 Days of LIIT Day 26: 3x...
10.13.23 Friday
:v:Daily Walk Challenge walked 15 minutes (Day 19)
:v: 30 Days of LIIT Day 25: 3x sets each
:v: Low Row (suspension) 4x10
:v: Bench Press (Dumbells) 3x10-15
:v: Chest Fly (suspension) 4x10
:v: Meditated for 5 minutes
I did not really get to do a full workout, was just not...
10.10.23 Tuesday
Doctors today, bad depression, no work out.
10.11.23 Wednesday
:v:Daily Walk Challenge walked 15 minutes (Day 18)
:v: 30 Days of LIIT Day 24: 3x sets each
:v: Leg Press 50x8
:v: Leg Extension 30x10
:v: Seated Leg Curl 70x10
:v: Hip Adduction 10x8
:v: Meditated for 5 minutes
10.6.23 Friday
:v:Daily Walk Challenge walked 15 minutes Day (Day 16)
:v: 30 Days of LIIT Day 20: 3x sets
:v: Dragon Ball Abs 3x
:v: Meditated for 5 minutes
10.3.23 Tuesday
Rest day. Will post Todays workout later tonight. Im happy seeing I'm half way through 30 days of LIIT. Still taking it slow but what program would yall recommend for me to pick up when I finish it?