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Danielgrec_
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Recent content by Danielgrec_
How do i got to read a workout like this?
thank you guys! 🩷 Speaking about the first day... 18 alternating biceps curls. Do i got to count 1 for both arms?
Danielgrec_
Post #4
Oct 26, 2023
Forum:
Help Desk | Ask a Question
How do i got to read a workout like this?
https://darebee.com/programs/powerbuilder-program.html?showall=&start=3 I can't understand how to read this kind of workouts. 5 sets of each exercise or 5 sets of ALL exercise together?
Danielgrec_
Thread
Oct 26, 2023
Replies: 6
Forum:
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