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Henryk replied to the thread Training, Diet And over 70. -
Congratulations and thanks for witnessing, it is very inspiring, and give us some hope :LOL:
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Henryk posted the thread Saturated fats vegan or meat, any difference ? in Help Desk | Ask a Question.I read that we're suppose to keep check on saturated fats, I notice many vegan products have fairly high sat fat, veggie burger is equal...
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Henryk replied to the thread [Pull-Up Team Progress 2024] Pull yourself together, again!.I do overgrip pull-ups at the gym 3X a week. Did 3 sets 5, 8, 10 the other day.
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At 71 I've generally been active all my life, work has been fairly physical like manual jobs. I started Yoga in 73, Tai chi chuan in 79...
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Henryk replied to the thread What video games are you currently playing?.Vanilla (no update or dlc) Xbox 360 Skyrim. A bonus is the old dagger crafting to get your smithing up fast. The game runs much better...
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What are you eating? try tracking that and you'll have a more objective view of how much you need to than what your body says. Maybe try...
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I propose to create a whole program dedicated to katana training
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Henryk reacted to rhinestonebones's post in the thread I can't bend my wrist for planks/push ups... suggestions? with
Like.
i've tried knuckles but it puts too much weight onto my bad wrist ...holding onto dumbells looks to be the solution! never would have... -
Henryk replied to the thread I can't bend my wrist for planks/push ups... suggestions?.You can do push-ups/planks on your knuckles.
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Henryk replied to the thread Batch Cooking Recipies.I like to make a batch of split pea soup then I found split brown chickpea and have been using. Today I;ll make a batch and near the end...
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