is there anyone Who succesfully complete the new marathon program?
I’m following that program right now and i was wondering if 26 km for the longest run isn’t too short (for e camole in the old program the longest run was 3 hours).
i suggest to start following 2 program: "5 km in 8 weeks" and "foundation" after few weeks listen your body about how you feel and choose if training more, less or keeping that pace
Hi, i’m now following the half marathon program and i would ask what is the estimated finish time:
In all run day there is and estimated distance except in the last one so i was just asking