Flash_Fire
Ranger
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Flash_Fire replied to the thread What is your favorite music to work out to.let me revive this :) I only listen to it pre-gym, here's a selection of my go-tos to get pumped up: the video starts off with an... -
Flash_Fire replied to the thread Burning Bright 🔥.oh and there's a rare incurable type of cancer which is super common at work. Not the whole factory, just the part I work in. instead of...
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Flash_Fire replied to the thread Burning Bright 🔥.Heh, the last few weeks were superduperultrastressful, no joke. But I'm coming out pretty good.While writing I noticed something seemed...
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@Flash_Fire don't worry in the least. These days we're all fighting a daily struggle. Stay strong. :hug:
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@Flash_Fire there's a lot to cover here :LOL: Let's start from the beginning. 1. The inflammation response in the body is a...
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Flash_Fire replied to the thread February 2025 - AMA on Exercise.@Damer thanks so much! It became much clearer! I'm sorry, after having asked my question life got super stressful, so I checked outta...
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@wannabeArtemis the short answer to your excellent question is yeah, you need to do a lot of jump squats and plyometric training. Doing...
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Flash_Fire replied to the thread February 2025 - AMA on Exercise.and maybe adding to answering @Nyther s question. A recent study found that even a PLACEBO meal without any actual calories before...
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Flash_Fire replied to the thread February 2025 - AMA on Exercise.I have three questions: first about "anti-inflammation" drugs (like voltaren gel or ibuprofen pills) for say, an injured tendon. As I...
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Hmm. I was raised with the ethos that competition is a good thing. To be a competitive athlete, one must respect one's sport, oneself...
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Flash_Fire reacted to Fremen's post in the thread Workout Plans which will help in growing muscle mass with
Like.
There are different programs that are right for your goal, different programs depending on your level of training and also if you have... -
Flash_Fire reacted to HellYeah's post in the thread 🎯 I’m trying to get better, because I haven’t been my best. 🎯 with Like.
February 4 - 2025 •••••••••••••••••••••••• {Iron Arms} D2 {Bouldering} 90min {Standing Abs} D3&4 YwA – Yoga Camp D25...
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Flash_Fire reacted to HellYeah's post in the thread 🎯 I’m trying to get better, because I haven’t been my best. 🎯 with Like.
I am definitely less fatigued than with a higher frequency. I guess I'm "buying my time" by lengthening my stride to the back not to the...
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Flash_Fire reacted to HellYeah's post in the thread 🎯 I’m trying to get better, because I haven’t been my best. 🎯 with Like.
No problem, the reason is, I can control the cadence with music. I tried shorter steps, but it doesn't work out for me. After some time...
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Flash_Fire reacted to HellYeah's post in the thread 🎯 I’m trying to get better, because I haven’t been my best. 🎯 with Like.
February 3 - 2025 •••••••••••••••••••••••• {Iron Arms} D1 {Standing Abs} D1&2 YwA – Yoga Camp D24 •••••••••••••••••••••••• ❌[🚶activity]...
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