Recent content by GentleOx

Congratulations on making your important decision :vibes:

It's hard to shake those blues (to put it lightly) when life trips you and leaves you in the dirt. Here's hoping that the coming days see you getting stronger, and back at it.

Hello once more! 'Tis I, the Ox of Gentle disposition. Very tired, but very content. Today was a Push day, and I moved away from my strength program to try something a bit different. Paused Bench Press: 125 x 3. A good start; I wasn't particularly interested in trying to improve on Monday, so...

Mmm... Cottage Pie... so yummy. How did it turn out?

Have yourself a HAPPY BIRTHDAY :chicken:

Thank you @CODawn, @MadamMeow, @Mamatigerj, and @JCU. @JCU I certainly hope it isn't a bone issue. It feels more like my muscles are sore. Thankfully, it's gotten better over time! Hey everyone. Ox here; I took yesterday off to get some work done, and then took today to get to the gym and get...

As someone who just got a new phone, I hope you enjoy playing around with it :scroll: Sorry to hear about losing your contacts; that doesn't sound fun.

What a beautiful route! Sounds like there's a lot to see and admire.

@PetiteSheWolf Thank you! She's adorable, if a little feisty. Hi Bees! It's Ox, back from exploring the Hong Kong Wasteland (that would be very interesting, actually) once more. Today was a terrible lifting day. I did something to my neck last week that's been causing it pain every time I try...

@TopNotch Thank you sir! Hey Bees. Absolutely tiring day, but I made it through. First up was my workout: W4D2 of my Push program. How did it go? Bench Press: 135 x 3. Not very well, apparently. I'll see how my 2rm pans out next week. Larsen Press: 115 x 5. Yuck. Paused Incline Press: 102.5 x...

You know what they say - in the land of the blind, the two-eyed person is king! Or something like that. Seriously, though, that sounds pretty creepy.

Your wildlife photos are simply outstanding :cheeky:

Hello again, Bees! After a day of not doing much, I'm back for another update. Today was Pull day, in which I implemented some leg work alongside my usual deadlifts. Deadlifts: 142.5 x 5. Not what I was hoping for. The weights felt like a ton, even though I lifted them easily enough. Barbell...

Glad to see you're feeling better after the operation :vibes:

Happy Birthday :hope: