Recent content by GYM_Enjoyer_x
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How do i got to read a workout like this?
This one's a circuit workout. It means that you do every given exercise in a row and that's a complete set. So you have to repeat this entire circuit 4 times to complete 5 sets. Notice the difference to day 1 for example. Here, it's mentioned to do every given exercise x times for one set of the...- GYM_Enjoyer_x
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