Sir actually I used to run everyday but at present I am unable to do that due to my studies, so mostly I try to do excercise at home or gym
And my all day goes free I just study in a day.
Would you please recommend me a proper diet meal like starting from morning what I have to eat and what to...
Sir I am both veg as well as non vegetarian 🙂, and sir actually I have to join in defence...... That's why I have to loose weight according to exam criteria, so sir please suggest me a proper diet like what I have to eat and not to eat. Please sir send me diet 🙏🏻
Hi my name is Harsh Soni
My Height is 5'9 and my weight is 72.
I have to loose 10kg more weight so help me out.
I want a proper diet for my body and my body is mesomarphic body.
So please suggest me a best diet.