Heniek
Warrior Monk
currently living in London Ontario Canada
originally from Manchester/Salford England
Birthday: Nov 23, 1952 (69)
Joined
Last seen
The Tao of Tai Chi Chuan
- Posts
- 37
- Reactions
- 227
Latest activity Postings About
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Thank you! -
I've actually not used protein powders in a looong time... It was one of those blends where the number of ingredients was longer than...
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My usual snack format is a fruit or veggie combined with a protein: apple with cheese, banana with peanut butter, celery sticks with...
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Heniek replied to the thread Protein Powders.I've bought Vega Sport some years ago and more recent Vega protein and Greens, I don't like stevia. A Canadian brand I like is . . ...
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Heniek replied to the thread Snacks & Snack Ideas.I usually don't think of fruit as snacks, today banana, clementine and a small pear. Sometime we microwave some popcorn but not a...
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My favorite snack is actually my most common breakfast: a clementine with 2 servings of pecans and 2 Niagara brand peanut clusters...
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Good day I'm Mtash. Happy to be taking a step in what I know will be the best decision I've ever made. I am from South Africa, I am...
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Heniek replied to the thread Spirit of the Age.Oct 3rd went to the fitness centre of my apartment building, started with warm-up on the stationary water rower, 500 meters in 2:20. A...
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Heniek reacted to Laura Rainbow Dragon's post in the thread Foundation Light ok for seniors? with
Like.
The easiest program, which was designed specifically for seniors, is Vitality. But as TopNotch says, you can do any program that is... -
Heniek replied to the thread Foundation Light ok for seniors?.I'm just about 70 and the thing I avoid is doing movement fast. You want to do something everyday so don't do too much to soon.
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Heniek reacted to DahMagicMan's post in the thread The Exercise of the Day / Daily Dare Chatroom with Like.
October 2nd, 2022 40 Scissors + Extra Credit (DD 1442) :move: Everybody, stay safe and healthy, and have a fantastic day!!!
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Heniek reacted to Skarta's post in the thread Skarta's Journey! An ADHD journey to Fitness, Wellbeing and Happiness with Like.
New Forum New Thread! Socials Insta - @l.m.hoare Tiktok - @lmhoare I've been a member of DareBee since 2017 but have never been able...
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Heniek replied to the thread The Exercise of the Day / Daily Dare Chatroom.October 2nd: 40 Scissors but kegs straight up coz of me sore sacroiliac joint area.
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Over the last few months we've been looking at many of the new areas of research that impact fitness, affect the body and the mind and...
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I use Vega Sport Performance protein powder, It is made from pea protein, I like the vanilla flavour. 30 grams of protein per scoop. I...
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