Posts: 203
Solutions: 1
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    • Heniek
      Heniek posted the thread Shrimp Tacos in Kitchen.
    • Heniek
      Prince of Persia: The Forgotten Sands good sword fighting, exploring game some intersting puzzles.
    • Heniek
      Heniek replied to the thread Potato Recipes.
      Mushroom Stuffed Potato Pancakes http://www.cookingmypoundsoff.com/mushroom-stuffed-potato-pancakes/
    • Heniek
      Heniek replied to the thread Obesity.
      @Fitato we're both retired so have to put in a fair amount of time being active everyday. I watched an Australian one on one fat loss...
    • Heniek
      Think I'll have carrots in there as well, I have to go shopping so see what I can find. Idea from . . ...
    • Heniek
      Heniek replied to the thread Obesity.
      Everyday, if she doesn't go with her trail group(s) or friends, we go out together. Sometimes she does some bigger hikes of 5 hours and...
    • Heniek
      Heniek reacted to Fitato's post in the thread Obesity with Like Like.
      2 hours a day how many times a week? I like hiking, but I prefer doing it alone or maybe with 1 other overweight person who also wants...
    • Heniek
      Heniek replied to the thread Obesity.
      @Fitato my wife is a 5 footer, her main activity is walking groups, with girlfriends or organized hiking groups. She'll hike 2+ hours a...
    • Heniek
      Heniek replied to the thread Counting rep.
      If the reps are 12 for squats then for a lunge I do 12 each side. Same with any alternating exercise, for me anyroad.
    • Heniek
      Heniek replied to the thread Gain Weight and Muscle.
      Milk is an easy way to gain weight, drink 5 cups a day plus eat a lot. Don't do cardio stuff choose exercises that are hard. I gained...
    • Heniek
      My first dumbbell set, adjustable 15 lbs each . . . There's also spring loaded dumbbells . . .
    • Heniek
      I live in a small apartment, so fixed dumbells are out of the question. Here is what I have been working with the last 20+ years...
    • Heniek
      One of the other things you can do, if you can't afford more plates, is add resistance bands to the weights. Resistance bands are...
    • Heniek
      Heniek replied to the thread Resolutions 2023.
      As a New Years resolution, use to mean quitting such habits/addictions
    • Heniek
      Heniek replied to the thread New Here!.
      Hi @ChefDakotaLee in the sixth photo, what left of the mushrooms and above the asparagus ?
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