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Henry
Warrior Monk
KEEP FIT - EAT WELL
Posts:
150
Reactions:
244
Joined:
Nov 13, 2022
Last Seen:
Saturday at 10:08 AM
check-in thread
Programs Completed
Challenges Completed
Currently living in
Ontario Canada
originally from
Salford slums
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Henry
reacted to
kandy's post
in the thread
No rest ?
with
Like
.
YES, rest is important. I know my training/ fitness isn't going anywhere when I work out my legs one day and have 0 to 2 hours of sleep...
Mar 21, 2023
Henry
reacted to
esmurle's post
in the thread
No rest ?
with
Like
.
When you do a very hard workout and you feel satisfied just take a break of a day or two for celebrate
Mar 21, 2023
Henry
replied to the thread
Protein Powders
.
I have a 5 plant source powder, a plain soy protein isolate and a cheap whey protein powder. Use them to get my protein as recommend by...
Mar 17, 2023
Henry
replied to the thread
No rest ?
.
One guy who does bodyweight training everyday sez he doesn't go to failure, so doesn't burn out.
Mar 16, 2023
Henry
reacted to
Fitato's post
in the thread
What good thing happened to you today?
with
Like
.
Me: Wow, these pants make me look a lot less fat than I actually am Me: Wait, no, I AM less fat!
Mar 14, 2023
Henry
reacted to
Hammerhand's post
in the thread
How do I get started on weightlifting?
with
Like
.
I've been lifting for 6 years now. I recommend starting with the program I began with: Stronglifts 5x5. It's free and will help you...
Mar 13, 2023
Henry
replied to the thread
Forearm fatigue
.
Under grip wrist curls are really good for the forearms, I keep the thumbs under the bar as well and go fairly heavy like a 60lb...
Mar 13, 2023
Henry
replied to the thread
Darebee 30 day plant base challenge
.
I used https://cronometer.com to check amino acids it will show soy protein isolate (NOW brand) but not a 5 plant base powder like my...
Mar 12, 2023
Henry
replied to the thread
What video games are you currently playing?
.
Got level 37 and my Arisen was not strong enough to carry much and wanted to buy the Art of Metamorphosis to change character but...
Mar 12, 2023
Henry
reacted to
PetiteSheWolf's post
in the thread
Darebee 30 day plant base challenge
with
Like
.
Have fun and enjoy good vegan food! We were discussing good vegan cookbooks recently ;)
Mar 6, 2023
Henry
posted the thread
Darebee 30 day plant base challenge
in
Playground
.
I did a vegan challenge 100% for 6 months, it's a good way to learn about food variety and some foods your not eating that are really...
Mar 6, 2023
Henry
replied to the thread
The Exercise of the Day / Daily Dare Chatroom
.
Tree's sway, I go to a lot of Yoga classes and standing poses are held often, also my Tai Chi has a lot of one leg balance, not so much...
Mar 5, 2023
Henry
reacted to
Jenivix's post
in the thread
Recovery - Lets get strong again! (and kick Long Covid's butt!)
with
Like
.
Covid kicked my butt with 4 months of illness. My overall fitness and flexibility has nose dived D: Migraines are returning and my old...
Mar 5, 2023
Henry
reacted to
Jenivix's post
in the thread
LGBTQ+
with
Like
.
@Nevetharine You're like the mirror of my husband - you're not alone in the way you feel. Given a choice in video games he'll play...
Mar 5, 2023
Henry
replied to the thread
How is everyone?
.
I got past my severe sacrum area injury/inflammation, took 6 months so no complaints. Was able to workout with weights but no Yoga back...
Mar 4, 2023
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