Henry

Henry

Warrior Monk
KEEP FIT - EAT WELL
Posts: 150
Reactions: 244
Joined:
Last Seen:
check-in thread

Programs Completed
Challenges Completed
Currently living in Ontario Canada
originally from Salford slums

Latest activity Postings About

    • Henry
      Henry reacted to kandy's post in the thread No rest ? with Like Like.
      YES, rest is important. I know my training/ fitness isn't going anywhere when I work out my legs one day and have 0 to 2 hours of sleep...
    • Henry
      Henry reacted to esmurle's post in the thread No rest ? with Like Like.
      When you do a very hard workout and you feel satisfied just take a break of a day or two for celebrate
    • Henry
      Henry replied to the thread Protein Powders.
      I have a 5 plant source powder, a plain soy protein isolate and a cheap whey protein powder. Use them to get my protein as recommend by...
    • Henry
      Henry replied to the thread No rest ?.
      One guy who does bodyweight training everyday sez he doesn't go to failure, so doesn't burn out.
    • Henry
      Henry reacted to Fitato's post in the thread What good thing happened to you today? with Like Like.
      Me: Wow, these pants make me look a lot less fat than I actually am Me: Wait, no, I AM less fat!
    • Henry
      Henry reacted to Hammerhand's post in the thread How do I get started on weightlifting? with Like Like.
      I've been lifting for 6 years now. I recommend starting with the program I began with: Stronglifts 5x5. It's free and will help you...
    • Henry
      Henry replied to the thread Forearm fatigue.
      Under grip wrist curls are really good for the forearms, I keep the thumbs under the bar as well and go fairly heavy like a 60lb...
    • Henry
      Henry replied to the thread Darebee 30 day plant base challenge.
      I used https://cronometer.com to check amino acids it will show soy protein isolate (NOW brand) but not a 5 plant base powder like my...
    • Henry
      Henry replied to the thread What video games are you currently playing?.
      Got level 37 and my Arisen was not strong enough to carry much and wanted to buy the Art of Metamorphosis to change character but...
    • Henry
      Henry reacted to PetiteSheWolf's post in the thread Darebee 30 day plant base challenge with Like Like.
      Have fun and enjoy good vegan food! We were discussing good vegan cookbooks recently ;)
    • Henry
      Henry posted the thread Darebee 30 day plant base challenge in Playground.
      I did a vegan challenge 100% for 6 months, it's a good way to learn about food variety and some foods your not eating that are really...
    • Henry
      Henry replied to the thread The Exercise of the Day / Daily Dare Chatroom.
      Tree's sway, I go to a lot of Yoga classes and standing poses are held often, also my Tai Chi has a lot of one leg balance, not so much...
    • Henry
      Henry reacted to Jenivix's post in the thread Recovery - Lets get strong again! (and kick Long Covid's butt!) with Like Like.
      Covid kicked my butt with 4 months of illness. My overall fitness and flexibility has nose dived D: Migraines are returning and my old...
    • Henry
      Henry reacted to Jenivix's post in the thread LGBTQ+ with Like Like.
      @Nevetharine You're like the mirror of my husband - you're not alone in the way you feel. Given a choice in video games he'll play...
    • Henry
      Henry replied to the thread How is everyone?.
      I got past my severe sacrum area injury/inflammation, took 6 months so no complaints. Was able to workout with weights but no Yoga back...
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