Recent content by i.ellawendy

  1. Help in my training and nutrition

    Hi there, I have been in and out in training for many years now. Currently, I am having 3 days training per week (Running and swimming afterwards). I train between lightly and moderate. I have a problem with my weight, 18-20 kg overweight (some injuries but overcome them thanks god) and an...

  2. How many eggs a day can you eat?

    Even if you are not a pure athlete? Is it safe to eat that many eggs?
See more
Top