Recent content by Iceman4091

Hello all, I just wanted to drop in, and say I am still on my journey. Things did take a little bit of a detour. In the last 2 weeks I have officially graduated with a 2nd degree, got my massage therapy license and am about to open my own practice. :D So been a little bit of a roller coaster...

1st update Thank you to everyone who chimed in and add their thoughts and welcomes. That was a really awesome feeling to be welcomes. I did a short HIIT work out this morning 20 second High knees 20 second squats 20 second "butt kicks" 20 second dips 20 second push ups 20 second leg lifts...

Hello All, I found this site from a Reddit page that was posted 5 years ago while I was researching getting healthy. I have "failed" many times over the years and its made it harder and harder each time to get back on the horse. This time, I am in a much better place mentally and all around. I...