Recent content by ironymous

Thank you for your input! I definitely wanted to hear this. Now, I should think of a hybrid plan because I have some experience in running but have long ago left working out so I would keep myself at Level 1

Yes, I do run but it's just half the time jogging and I can't run for 30 mins straight. That's why I wanted to inculcate the habit of running alongside working out on my muscles. You're right, I should think of making a hybrid plan

I(21/M) want to have running daily in my plan and also some muscle building. I have decided upon some plans and need your help in picking the right one for my use case. 8 weeks to 5K Runner Prime Cardio Trim Run 30 Days of Change