Recent content by Johkmil

Went for a run today, cut a bit short when my asthma told me in no uncertain terms that there will be no uphill intervals until my oxygen intake can handle it. Fair enough. Still, it was a nice two-hour jog, so I’m not disappointed in any way.

Checking in, despite no training on Thursday and Friday. Need to try and improve my sleep schedule, I end up going to bed too late and not having enough time and energy in the morning as a result.

September 27: Sitting at the office, looking out at the sun shining on the surrounding mountains, I tossed out all my plans for both work and training, went home early and hiked up the 1333 stone steps to the closest hill, Ulriken (643 meters).

Welcome! As one who frequently “loses” months without knowing where they went myself, don’t get discouraged if it happens – the important part is that you are back. :ss:

September 26: Workout of the day – Back Work, with EC. It’s nice to get some exercise done on areas I usually neglect when left to my own devices. Weight-in: 88.5 kg (195 lbs) (Height: 180 cm (~5’11”) I don’t aim for much weight loss, but my experience is that my body works best in the low...

September 25: Working two jobs on Mondays, I don’t aim to get too much training done. I guess 30-something kilometres of commuting on an e-bike counts for a bit at least. Just Daily Yoga in the morning, followed by a few minutes of meditation. Edit: Just as well that I took it easy, as I ended...

24.09.2023: 30 minutes medium-intensity running on elliptical machine. Then Foothold – which felt great, and I will definitely come back to this one on days where I can’t do the more dynamic exercises for various reasons. Some stretching to round it off.

As the nights are getting longer, and the expected number of rain-free days each month falls to single digit here on the western coast, it is high time to return to Darebee – after too many years of intermittent training. I am not going to promise myself some sort of life-changing new and...

January 31st 2023 Exercise of the day – 60 side kicks. :v:Done!