Recent content by Julian4077

Congratulations on those achievements!

Mate I'm sorry to hear you're unwell. All the best for a speedy recovery.

Happy belated birthday!

Day 129: Sunday 14/4/2024 Weight: 98.8 kg Exercise of the Day (8/4/2024): 20 Get-Ups - Done Upper Body Workout 30-day challenge: Day 3 - Done Exercise of the Day (9/4/2024): 50 Chest Expansions - Done Upper Body Workout 30-day challenge: Day 4 - Done Exercise of the Day (10/4/2024): 50 Elbow...

Day 122: Sunday 7/4/2024 Weight: 98.2 kg Exercise of the Day (5/4/2024): 30 Balance Side Lunges - Done Workout of the Day (2/2/2024): Core & Balance - Done at Level 3 + Extra Credit out to the gym Quick Warmup Les Mills Body Combat class Steps: 19,684 Day 123: Monday 8/4/2024 Weight: 98.5 kg...

Day 119: Thursday 4/4/2024 Weight: 98.1 kg 1.79 km walk dropping daughter at school and shopping out to the gym 5.00 minutes on spin bike to warm up the legs and get the heart pumping Quick Warmup Les Mills BodyCombat class PM 1.14 km walk shopping and picking daughter up from school Evening...

Thank you @NancyTree I managed to rescue most of my lost data but learnt a valuable lesson. Back Up and frequently. It's been quite a number of years since I had a USB drive die on me but I should have learnt from that. This time it wasn't vitally important data, just my Darebee activity...

All the best for a speedy but restorative recovery. And as for Mrs Macquarie's Chair, its there but more a stone slab than throne!. Great photos. I haven't made it out to Tidbinbilla yet but it looks spectacular.

Day 112: Thursday 28/3/2024 Weight: 97.0 kg Exercise of the Day (27/3/2024): 60 Seconds Wall Sit - Done PM 1.13 km walk to pick daughter up from school 1.27 km walk to shops for wine (no point lying about it!) Steps: 15, 472 Day 113: Friday 29/3/2024 (Good Friday for those of the Christian...

Day 101 Sunday 17/3/2024 Weight: 98.5 kg 0.16 km walk around shops but the GPS didn't track too well inside the shopping centre 1.89 km walk out to other shops and back home Steps: 16,387 Day 102 Monday 18/3/2024 Weight: 98.4 kg 2.72 km walk to work 1.17 km walk for coffee 0.97km walk for lunch...

Day 91 Thursday 7/3/2024 Weight: 96.9 kg - this is a magic number I can't get below Workout of the Day (6/3/2024): Can't Stop Me Now - Done at Level 3 + EC out to gym 5 Minutes walk on treadmill warming up Quick Warmup Les Mills BodyCombat class Steps: 21,820 Day 92 Friday 8/3/2024 Weight: 97.0...

Wow folks, a long behind again. It doesn't take much does it. I can't believe it has been a month since I last logged my training. In the intervening month not a lot has happened of interest. I managed a whole two days logging before time escaped me again. The intervening month (the short...

Congratulations on completing the challenge!

Ah squash. I used to play a bit but haven't seen a squash court in years. It makes me wonder if there are any around here. Thanks for the idea.

Day 82 Tuesday 27/2/2024 Weight: 98.6 kg (not good but considering the lack of exercise lately, not unexpected) 2.82 km walk to work (via the coffee shop) 1.27 km walk with colleagues out for coffee 1.58 km walk out for lunch with colleagues PM 1.31 km after dinner walk to shops Steps: 16,253