Knyte's latest activity
-
Knyte replied to the thread Back after some time away & more injuries / check-in & progress log.Foundation day 25, 3 sets, 30 second rests Clearly I need more cardio... -
-
Knyte replied to the thread Back after some time away & more injuries / check-in & progress log.120 wall push ups, (30, 30, 30, 30)
-
-
Knyte replied to the thread Strength and Punching Goals.Verrrry cool!! I miss the dojo for the punching bag. When I was training, it was sooo satisfying when you KNOW you've got the proper...
-
It is me and my partner's seven year anniversary today. We celebrated by him holding up the punching bag so I could do a workout. I...
-
One thing they don't tell you when you start jumping rope is that you might pee yourself a little. The solution to this is apparently...
-
Knyte replied to the thread Back after some time away & more injuries / check-in & progress log.Foundation day 24, 3 sets, 30 second rests 110 wall push-ups, 30, 30, 30, 20 35 elevated calf raises
-
-
Knyte replied to the thread Back after some time away & more injuries / check-in & progress log.Foundation day 23, 3 sets, 60 second rests So that's a LOT of squat volume today (for me). Only 3 sets because legs are already tired...
-
-
Knyte reacted to MadamMeow's post in the thread Back after some time away & more injuries / check-in & progress log with
Like.
It really is the best feeling when you get it all done. I look forward to doing it now, too! :cool: -
Knyte replied to the thread Back after some time away & more injuries / check-in & progress log.100 wall push-ups, 30, 30, 30, 10 30 elevated calf raises 30 squats Looking forward to Day 23 later today (words I never thought I'd...
-
-
Knyte replied to the thread Back after some time away & more injuries / check-in & progress log.Foundation day 22, 3 sets, 30 sec rests I found these moves far more difficult than most of the rest so far. I had to modify them by...
-
-
Knyte replied to the thread Back after some time away & more injuries / check-in & progress log.Foundation day 21, 4 sets, 30 sec rests 30 squats
-
