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@Lazarus interesting question. A cramp is caused by an involuntary contraction of a muscle which remains contracted and, as a result...
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Hi everyone,
My question is not very exercise related, but I've been finding it difficult to get credible information on this.
I ran a...
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It's a time of the year when I thought we could all benefit from an Ask Me Anything session. Previous AMA sessions, which are now in our...
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