lofivelcro's latest activity
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Day #97 Program/Challenge Progress Classic Warmup ✔ Ironborn 20/30 2000 Push-ups Challenge :completed: Negative Pull-up... -
@Gandhalfit @Laura Rainbow Dragon fully agree, and we're placing them on garden leave from Monday (meaning they are released from their...
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Office day! I had to tell someone that they didn't pass the probation period and will need to leave in two months. That's never an easy...
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Thank you, @OJJJEM ! :love: Friday, February 3 Morning -- TV workout | several times while working Midday -- Day 15 of Cardio HIIT...
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lofivelcro reacted to Haleth's post in the thread Behind the sky, on the other side of the rain with
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I've been tired and achy all day so I'm glad today was fairly light. 5th February Programs :v:Square One (10/30) Level I, no rest... -
• AoS - Day 14 complete!
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618 - Master of abs, warrior abs day five with path of the axe. 10 - Three minute meditation. Good thing - Ah, sweet delayed Stardew...
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lofivelcro replied to the thread Back to badass.Congrats on finishing Power HIIT with everything going on in your life!
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@Gandhalfit thanks! Friday February 3rd ▪️ Basics Square 1, day 18 ▪️ Program Foundation, day 6 ▪️ Challenge Punches & Squats, day 18...
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Programmes: :v: 8 Weeks to 5K Day 29 (it feels like this should be all over tomorrow, but remember, folks, this is a 56-day programme!)...
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Day #96 Program/Challenge Progress Classic Warmup ✔ Ironborn 19/30 2000 Push-ups Challenge 29/30 Negative Pull-up Challenge...
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Unbound, day 9 Easy Core, day 1
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Yesterday: Morning Stretch 2-Minute Warmup Unbound, day 8 Calf stretches --- Not sure if I am overtraining my calves. Recovery seems...
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Yesterday was spent doing some long-neglected yard work, but I didn't mind. It felt good to be outdoors doing something physical. I...
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Today : Hero's Journey - day 30 Level 1 Total : 7600 points I coouuld have done day 31 too but I prefer to do something else