Thanks for your comments!
Right now, I am not super active I have to admit but I really want me to be back o ntrack with the gym and home training. I like your idea to be more active while I want to eat, maybe I can think of a small training during those periods of the days...
And yes, I guess...
Hello everybody!
I guess it happens to a lot of us.. I use to do Weight Watcher and enjoy it, but I have one big issue... aroung 3:00 PM I am starting to be very hungry and the temptation is hard to eat something...
Do you have any idea what I can eat (receipes are welcome) in order to fullfil...
Hello!
So, basically I am in my 50 (lives in Quebec, Canada) but still wanted to rebuild my body. I use to go to the gym before the pandemic but since then, it seems that I lost motivation or something else and I just quit training for awhile. But I miss this so much!!! So I want to go back to...