Recent content by lpf

"just let me... let me lie here for a few seconds... I will get up...." This is what I said to myself on Friday, after my.... (*narrator: wait, wait, wait.... this is somewhere in the middle, this is not the beginning of the last week... so... let's rewind to the start... Monday...) My legs...

happy birthday!! :cake:

Chapter 2 check the playlist, turn up the volume and press play.... while Emily Armstrong sung something about a weatherman, I layed myself on the floor, one kettlebell to the left, the other one to the right and started pressing them upwards to the ceiling. (*narrator: If you ever wondered...

Chapter 1.5 Interlude or when the narrator takes over hey there, it's me... the narrator.... (I think the people know who you are...) before we enter the next chapter, let's put some things together... the 8 weeks of his plan are done, which was fun most of the time for him, I think. There...

oh, mine was fun. My dad, my son, me and a friend of mine wanted to go on a motorbike tour, which ended up in putting all our stuff in our van and keep the bikes in the garage due to the weather conditions. But we had fun all the weekend, 3 generations of men talking nonsense all day...

:love:

this medieval thing looks cool

(*narrator: if he would answer, he would say, it was a total desaster.... the defense didn't work, so it was too easy for the opponent to score, when it was time to attack, they had problems finding solutions to score.... but even though, they weren't playing good, they managed to score 32...

happy belated birthday

Saturday has been a long day, I have done the last parts of the diy home improvement for the guest toilet. When I fastenend the last screw for the shelf, I took a step back and (*narrator: come on, say it...) I was impressed by myself because it looks really good. After this, it was time to...

We got push, we got abs and we got martial art moves already, so it was time to do some pull stuff and abs and legs in this order. This means, I went down to my favorite cave... (*narrator: ??? cave? you are NOT Batman!) ...and did my pull workout. Pull B was the one to go and I only added...

When your plan shows you a workout and you think about changing it with another one but then do it either way and realise, it was a good idea to it. This is what happend to me, when I did my push workout on Monday. The plan said dumbbell triceps, but I wanted to do something else. In the end I...

Assassin's Creed is one of my favourite games (*narrator: even though, his first one was Syndicate.... and he also likes Horizon: Zero Dawn) *looks at narrator* Am I allowed to continue? (*narrator: ...) okay, so Assassin's Creed, so I decided to do the Altair Workout. The pull-ups were good...

After I did abs on Monday during the upper body workout, it was time to do abs on Tuesday in a dedicated abs workout. Well, this sounds as weird, as it was. So I went down to my favourite workout place, turned on my favourite music and looked at the plan and there I saw something, that kept my...

well.... I think it might take one or two more weeks, until it's okay again.