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mariozee reacted to Shikari's post in the thread Is that exercise intensity really useful? with
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Generally, sets to muscle fatigue with short rest periods are to promote hypertrophy. Gets lots of quality sleep, adequate protein and... -
mariozee replied to the thread Is that exercise intensity really useful?.Thanks for the detailed answers. For a context the exercise is picked up from Strength Protocol Program which says: Based on my...
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mariozee reacted to Fremen's post in the thread Is that exercise intensity really useful? with Like.
Force your body to adapt as quickly as possible to the demands of training :) You can do 100 push-ups or 10 in a row but with sets to...
