Mianevem's latest activity
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Mianevem reacted to Al Raven's post in the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism with
Like.
Did Physio wkt again this morning -
Mianevem reacted to Al Raven's post in the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism with Like.
This frustrating attempt brought me back to when I tried to enter physio school, I had to learn anatomy & physiology including...
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Mianevem reacted to Al Raven's post in the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism with Like.
Physio wkt done, completely exhausted/knackered... It's a circuit with 4 exercises, I do three sets with only 1min rest in between...
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Mianevem reacted to Al Raven's post in the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism with Like.
Nothing/libre means no wkt is planned, so 1) I'm doing the basic daily stretching/pushups-or-pullups, and 2) depending on mood/how I...
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Mianevem reacted to Al Raven's post in the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism with Like.
Weekly Plan: Monday: Physio wkt Tuesday: nothing/libre Wednesday: Physio wkt Thursday: nothing/libre Friday: Strength upper body +...
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Mianevem reacted to Al Raven's post in the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism with Like.
Today's workout: bicep curls, upright rows, arnold press.
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Today: Main Session 30 Days of LIIT Day 25 [LVL II] Good night/day bees!
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Today: Main Session 30 Days of LIIT Day 24 [LVL II] Good night/day bees!
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Today: Main Session 30 Days of LIIT Day 23 [LVL II] Good night/day bees!
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Today: Main Session 30 Days of LIIT Day 22 [LVL I] Good night/day bees!
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Today: Main Session 30 Days of LIIT Day 21 [LVL I] Good night/day bees!
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Today: Main Session 30 Days of LIIT Day 20 [LVL III] EotD 60 climber taps One Dumbbell Workout [LVL III, 2min rest, EC] Good...
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Today: Main Session 30 Days of LIIT Day 19 [LVL III] EotD 60 seconds side plank hold Good night/day bees!
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@colin Thank you dear Welsh Dragon, it's great to see you! It's a bit better, but still far from perfect.
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Today: Main Session 30 Days of LIIT Day 18 [LVL III] EotD 30 Upward Downward Dog Hero for Hire Workout Good night/day bees!