MRF

Originally from

Iran

Class

Fighter

Gender

Male

Programs Completed

1. 30 Days of Cardio Blast
2. 30 Days of LIIT
3. Arms of Steel Chair Edition
4. Baseline
5. Foundation
6. Foundation Light
7. Recovery
8. Square One
9. Vitality
10. Unbound
11. Zen

Challenges Completed

1. 1 Minute Meditation
2. 1 Minute Plank
3. Arms And Abs
4. Better Core
5. Calves Of Steel
6. Counting Victories
7. Daily Gratitude
8. Easy Abs
9. Epic Arms
10. Epic Cardio
11. Epic Core
12. Epic Glutes
13. Epic Legs
14. First Thing Plank Hold
15. First Thing Water
16. Five Minute Plank
17. Lower Abs
18. Abs & Core Blast
19. Upperbody Blast
20. Lower Body Blast
21. Meditation
22. Multiplank
23. No Salt
24. Power Grip
25. Power Punch
26. Power Squats
27. Refocus
28. Warrior Abs
29. Warrior Arms
30. Wall Push-Up

Consecutive Days of Exercise

100 Days

Achievement Unlocked: Plank

Completed 5 Minute Elbow Plank in One Go!