MRF

Birthday

Oct 29, 1982 (Age: 42)

Currently living in

Iran

Originally from

Iran

Class

Fighter

Gender

Male

Programs Completed

1. 30 Days of Cardio Blast
2. 30 Days of LIIT
3. Arms of Steel Chair Edition
4. Baseline
5. Foundation
6. Foundation Light
7. Recovery
8. Square One
9. Vitality
10. Unbound
11. Zen

Challenges Completed

1. 1 Minute Meditation
2. 1 Minute Plank
3. 1000 Squats
4. Abs And Core
5. Arms And Abs
6. Better Core
7. Calves Of Steel
8. Counting Victories
9. Daily Gratitude
10. Easy Abs
11. Epic Arms
12. Epic Cardio
13. Epic Core
14. Epic Glutes
15. Epic Legs
16. First Thing Plank Hold
17. First Thing Water
18. Five Minute Plank
19. Hollow Hold
20. Knee Push-Ups
21. Leg Day Everyday
22. Level Up
23. Lower Abs
24. Abs & Core Blast
25. Upperbody Blast
26. Lower Body Blast
27. Meditation
28. The Miner
29. Multiplank
30. No Junk Food
31. No Salt
32. Plank Hero
33. Power Grip
34. Power Punch
35. Power Squats
36. Refocus
37. Recenter
38. Stomach Vacuums
39. Tricep Dips
40. Warrior Abs
41. Warrior Arms
42. Wall Push-Up

Consecutive Days of Exercise

100 Days

Achievement Unlocked: Plank

Completed 5 Minute Elbow Plank in One Go!

December Events 2024

1. I Completed(-ing) Fit December Program 2024
2. I Participated in the SNOWFIGHT Event 2024

Turkey Run 2024

1. I participated in the Turkey Run Event 2024