Recent content by Nebulus

Oh yes, i really get your point. For me it's a pretty similar amount of time for commute (2h - 3h total, depending on whether i go by car or public transport). So i also have to get up much earlier and get home later. On wednesday we have our "Meetwoch" (this world play probably only makes sense...

Wow, almost a week gone since the last check-in. On monday i went for Bootcamp Day 6 on level 1. On tuesday and wednesday there was pretty much no work out. These are the days i'm currently again commuting to work and i am too tired/unmotivated when i get home. However, on this days my step...

Yesterday i did a nice afternoon walk with my wife, around 6.3km. Today i used the decent weather to do the longer bicycle ride. In total i rode 70km, mainly routes i did never cycle before. So it was very interesting to see new spots. In the afternoon another short walk of 3.3km. Read you soon!

Yesterday i did 3/4h of Strong by Z. , today i did Bootcamp Day 5 on level 3 and a half hour of indoor cycling. The next days look quite promising regarding the weather. So a longer bicycle ride would be a good option. The weight is not dropping as fast as i would have liked, but at least it...

@Mianevem Thx! Hope you also had a nice weekend! @Gandhalfit Glad to be back :) On saturday i used the nice weather (not too cold, no rain, not too much wind) for a bike ride. Rode about 37km. On sunday it was again one hour of Strong by Z. and i did Bootcamp Day 4 but i skipped the meditation...

@Laura Rainbow Dragon Thx! Yes, really a good feeling. The decision on level 1 for Day 2 was good. My tendons also need time to catch up. Yesterday i joined another Strong by Z. class. Was really :soaked: Today i did Bootcamp Day 3 on level 2. Have a good start into the weekend!

Bootcamp, Day 2 on level 1 today. I split the workout into two sections: i separated the lateral raises out. The reason was to avoid frequent changing of the plates. Except for the lateral raises i used 12.5 kg DB, for the lateral raises 7.5kg. A higher level would have been possible but i want...

Okay, started Bootcamp today. Did Day 1 on level 1. The climber tabs were hardish and the burpees were evil. I am so non fit ... :lazy::LOL: But this is why i'm here, to get back into some decent shape and fitness. Read you soon!

Wow ... how time runs. About 3 weeks since my last post. The cold had really a quite long grip on myself. But it feels like it's now pretty much done. I did 2 Strong by Z. sessions (1h each), a indoor cycling ride of about 1.25h and several walks in the last weeks. It feels like my injured...

I would also opt for opposing sides. Right leg, left arm and vice versa

Welcome :D Too bad i live way too far from NY, the meals look amazing.

Welcome back!

Happy birthday! :fireworks:

No real accomplishments to report at the moment (only a bit of walking/hiking). I catched some kind of cold (as did my wife and daughter some days/weeks before me). Covid-test is negative so "only" some nasty cold. I used the time to install some fenders on my gravel bike to hopefully reduce the...

Did the Bambino Fondo Ride on Zwift today. 53km with 400m altitude gain. Was a nice ride with unknown like-minded people from all over the world. I wish you all a happy new year! Always glad to be a part of the darebee community. Read you next year :D