nell
Achievements Unlocked
Programs Completed
Challenges Completed
Birthday: January 5
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nell replied to the thread Sun, yerba, music and high hopes.24kg kettlebell is impressive to me as beginner... Cool, another kettlebell fellow -
Warmup, 30 sec of each exercise: Rotation Resistance Step Touch Opposite Arm Circles March and Clap Workout (24 kg kettlebell, no rest...
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Dead Hangs (38x38x21 sec, 2 min rest between sets) And this. One of the greatest workouts ever created
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nell reacted to Princess Sarena Rose's post in the thread Sun, yerba, music and high hopes with
Like.
Haha the number of fitness games I downloaded and haven't yet touched 😂 I won't be done for a while... -
The best ones are Ring Fit Adventure and Fitness Boxing (I have only tried the Fist of the North Star part, because these games are...
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7 songs in Just Dance
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Friday 05.15.2026 1. Bird-Dog 10 per side 5–6 seconds 2 Sets. 2. Glute Bridges 12–15 reps 3–5 seconds 2 Sets 3. Total outside...
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I had a rough day at work. The workout Warrior Arms, Day 15: Five sets of 16 Shoulder Taps and 10 count Plank Hold with no rest plus...
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Thanks buddy! 1,811 - A lot of walking and that's it - My wrist hurts real bad for some reason lol so I'm just gonnaaaaa chill...
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Made it to the end of the week with only one missed day (I think), yay! Universal Warmup done, 5+ (Knee) Push-Ups (EotD) done (I...
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nell replied to the thread Step by step.Bike Tour 20 km Gauntlet 8 Jump rope 17 Kettlebell 2(8 kg)
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nell replied to the thread Step by step.Jump rope challenge 16 4x1min Gauntlet day 7, 8kg for press and curl, 12 for side bents and rows KB swing challenge from...
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nell replied to the thread Step by step.Gountlet day 5 and 6 Start to have fun.
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50-pushups-a-day-challenge - DAY 6 10 km walk - 2h
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nell replied to the thread Step by step.:v: Gountlet day 3 (yesterday) :v: Gountlet day 4 (today) walking
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