nell

nell


Posts: 96
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    • nell
      nell replied to the thread Step by step.
      :v: workouts: soma 17,18,19. Split lunges on their own are hard but into shoulderpress - I could hardly do 3 sets. :v: activity...
    • nell
      nell replied to the thread Step by step.
      :v: activity: hiking in hills and mountains and cycling :v: workouts: soma 15,16. One day missed. And the one for today too
    • nell
      nell replied to the thread Step by step.
      yesterday :v: workouts: jumprope 4x 1:20, soma 13 and challenge of the month 1 (Upperbody and core) - push ups. 14:9:7 - my weekly...
    • nell
      nell replied to the thread Step by step.
      @graoumia: We love France for camping. I would return immidately. Getting so hot here until wednesday 38 degrees. @Ellensantiago...
    • nell
      nell reacted to Ellensantiago's post in the thread Step by step with Like Like.
      Yeah man, waiting for your progres review.
    • nell
      nell reacted to graoumia's post in the thread Step by step with Like Like.
      Welcome back, happy you enjoyed your vacation
    • nell
      nell replied to the thread Step by step.
      Back again We had an activ holiday full of cyclung and hiking. We visited Bretagne, Normandy, Monets garden near Paris and some rivers...
    • nell
      nell replied to the thread Mamatigerj's Journal.
      Happy Birthday :hello:
    • nell
      nell replied to the thread Chronicles of Aunt Polgara.
      Happy badge day!:fireworks:
    • nell
      nell replied to the thread Step by step.
      Vacation mode Jumprope 400 jumps Soma 10 We have a problem with our car. After cleaning the air conditioning it stopped working. 33...
      • Mittel (IMG_1047 (Kopie)).jpeg
    • nell
      nell replied to the thread Step by step.
      Saturday :v: activity 7k steps :v: workouts soma 7, skipping :v: meditation Sunday :v: activity steps 10k :v: workouts the Speed...
    • nell
      nell replied to the thread Step by step.
      :v: action 5k steps, 5 km cycling in the town :v: workouts: skipping 300 skips, 3x1,5 min. Soma 6. Actually HIIT was funny. Just give it...
    • nell
      nell reacted to graoumia's post in the thread PERI MENOPAUSE AND MENOPAUSE CORNER with Like Like.
      Welcome @Jaga i felt the same, went to a conference given by my job, to know more, and realize i was completely inside. I was using...
    • nell
      nell reacted to graoumia's post in the thread PERI MENOPAUSE AND MENOPAUSE CORNER with Like Like.
      regarding bones health, i consider that eating a lot of vegetal foods, and doing fitness is good for them. My grand-mother took hormons...
    • nell
      nell reacted to NancyTree's post in the thread Morning has broken with Like Like.
      Tuesday May 27 Athena's playbook day 18, lvl 2. Cardio  Fitjar 3x20 squats Wednesday May 28  Run 4.50 km road. Garmin Coach W3T2...
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