nell
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nell replied to the thread Step by step.Saturday :v: activity 7k steps :v: workouts soma 7, skipping :v: meditation Sunday :v: activity steps 10k :v: workouts the Speed... -
nell replied to the thread Step by step.:v: action 5k steps, 5 km cycling in the town :v: workouts: skipping 300 skips, 3x1,5 min. Soma 6. Actually HIIT was funny. Just give it...
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Welcome @Jaga i felt the same, went to a conference given by my job, to know more, and realize i was completely inside. I was using...
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regarding bones health, i consider that eating a lot of vegetal foods, and doing fitness is good for them. My grand-mother took hormons...
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Tuesday May 27 Athena's playbook day 18, lvl 2. Cardio Fitjar 3x20 squats Wednesday May 28 Run 4.50 km road. Garmin Coach W3T2...
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Last week was not as productive as I had hoped. This week started out a bit slowly too. (I got stuff done. It was just stuff more in...
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nell reacted to Fremen's post in the thread 🎯 I’m trying to get better, because I haven’t been my best. 🎯 with
Like.
Congrats -
nell reacted to HellYeah's post in the thread 🎯 I’m trying to get better, because I haven’t been my best. 🎯 with Like.
28.05.-01.06.2025 •••••••••••••••••••••••• {climbing} obstacle climbing •••••••••••••••••••••••• 🎯❌🎯❌❌[🚶activity] ❌🎯❌❌❌[🤸workout]...
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How are you doing?
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First Thing Water Wake up! Mobility Daily Gratitude Day 2 1-minute Meditation Day 26 50 Push-ups a Day Day 16 GE #2, Week 4, Day 5 -...
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First Thing Water Daily Gratitude Day 26 Wake up! Mobility 1-minute Meditation Day 17 50 Push-ups a Day Day 7 GE #2, Week 3, Day 3 -...
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Sunday 06.01.2025 1. Mobility: Begin with Breath Tai Chi: Day 30 - The Path to Lifelong Strength | STRENGTH - 30 Days of Tai Chi: Very...
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BEFORE BREAKFAST 📌 First Thing Water Challenge 📌 Five Rites Workout - (instructional video) [10 min] 📌 Wu Qin Xi - (instructional...
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BEFORE BREAKFAST 📌 First Thing Water Challenge 📌 Five Rites Workout - (instructional video) [10 min] 📌 Wu Qin Xi - (instructional...
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Congrats for crunching daily! :star: :fireworks:
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