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February 24
epic cardio 24
60 HIIT 55 / lvl III
full body opening movement *
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*recommended!
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February 22
epic cardio 22
60 HIIT 53 / lvl III
yoga for stress relief
February 23
epic cardio 23
60 HIIT 54 / lvl III
yoga for stress...
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February 21
30 seconds wall sit / ec
epic cardio 21
60 HIIT 52 / III
yoga for stress relief
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February 20
epic cardio 20
60 HIIT 51 / lvl III
yoga for stress relief
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February 17
part one
80 knee strikes / ec
epic cardio 17
60 HIIT 48 / lvl III
hotel + ec
6-minute yoga for hips
part two
3.75 km walk...
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February 15
epic cardio 15
60 HIIT 46 / lvl III
60 seconds elbow plank hold / ec
6-minute yoga for hips
February 16
epic cardio 16
60...
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February 14
epic cardio 14
60 HIIT 45 / lvl III
6-minute yoga for hips
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February 13
epic cardio 13
60 HIIT 44 / lvl III
upperbody blast + ec
6-minute yoga for hips
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February 12
epic cardio 12
60 HIIT 43 / lvl III
yoga for focus & productivity
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February 11
epic cardio 11
60 HIIT 42 / lvl III
two minute plank / ec
yoga for focus & productivity
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February 10
60 squats / ec
epic cardio 10
60 HIIT 41 / lvl III
yoga for focus & productivity
