Recent content by PETERMORRIS966

WE AL 24: Before Breakfast: - Daily Gratitude - Water First - Dynamic Warm up - Run - 1.5 - Push-ups - 20 - Crunches - 20 - Leg Raises - 20 - Assisted Pistol Squats (I have a lot of work to do) - Close Hand Push-ups - 20 - Sit-Ups - 20 - Sprint - 120 metres - Burpees - 10 - Run - 1.5 km - Walk...

@JCU @Mamatigerj @MadamMeow Thank you so much!

TU AL 23: Before Breakfast: - Daily Gratitude - Water First - Dynamic Warm-up - Run 1.5 km - Pull-ups - 10 / Squats - 10 - Sprint - 190 m - push-ups - 10 / Sit-ups 10 - Sprint - 170 m - Hanging Leg Raises - 10 / Elbow Plank - 30 seconds - Run - 1.5 km - Walk - cool down - Stretch Before Dinner...

MO AL 22: Before Breakfast: - Daily Gratitude - Water First Before Dinner: - Meditation - Yard Work - 3.5 hrs, 680 calories - Walk - 1 km Before Bed: - Counting Victory Challenge

SU AL 21: Before Breakfast: - Daily Gratitude - Water First Before Lunch: - Meditation Before Bed: - Qigong - Shaolin daily routine - Qugong - Foot & Leg Massge - Counting Victory Challenge

SA AL 20: Before Breakfast: - Daily Gratitude - Water First Before Lunch: - Meditation Before Dinner: - Walk - 3 km - Pull-Ups - 6/4/5 - Tricep Dips - 35/35/30/30 - Hanging Leg Raises - 6 X 3 sets - DD + EC Before Bed: - Stretching - Qigong - Foot & Leg Massage - Counting Victory Challenge

FR AL 19: Before Breakfast: - Daily Gratitude - Water First Before Lunch: - Warm-Up: Classic warm up & 2 Minute Warm Up - Combat - 7 Ninjas - Level 2 + EC - DD + EC - Qigong - Spring Routine - Meditation - Qigong - Bamboo Brush Massage Before Bed: - Qigong - Foot & Leg Massage - Counting...

TH AL18: Before Breakfast: - Daily Gratitude - Water First Before Lunch: - Stretching - Qigong - Foot & Leg Massage - Counting Victory Challenge

WE AL 17: Before Breakfast: - Daily Gratitude - Water First Before Lunch: - Shovel Snow. Before Dinner: - Walk - 3.6 km - Strength - resistance bands - full body - Qigong - Shaolin 15 Minute Routine - Qigong - Bamboo Brush Massage Before Bed: - Counting Victory Challenge

TU AL 16: Before Bed: - Daily Gratitude - Water First - Dynamic Warm-up - Run - 4 km @ 08:57/km - Walk - cool down - Stretching Before Lunch: - Meditation - Stretching Before Dinner: - Qigong - Spring Routine Before Bed: - Qigong - Foot & Leg Massage - Counting Victory Challenge

MO AL 15: Before Breakfast: - Daily Gratitude - Water First Before Dinner: - Meditation - DD + EC - Combat - Boxer Pro - Qigong - Shaolin 15 Minute Routine - Hand Strength - Qigong - Bamboo Brush Massage Before Bed: - Qigong - Foot & Leg Massage - Counting Victory Challenge

SU AL 14: Before Breakfast: - Daily Gratitude - Water First Before Lunch: - Meditation Before Dinner: - Yard work Before Bed: - Stretching - Counting Victory Challenge

SA AL 13: Before Breakfast: - Daily Gratitude - Water First Before Lunch: - Walk - to the local grocery store 3 times Before Dinner: - Meditation Before Bed: - Counting Victory Challenge

FR AL 12: Before Breakfast: - Daily Gratitude - Water First Before Lunch: - Meditation Before Bed: - Qigong - Spring Routine - Qigong - Foot & Leg Massage - Counting Victory Challenge

TH AL 11: Before Breakfast: - Daily Gratitude - Water First Before Lunch: - Meditation - Run - 1 km - Strength - TRX - full-body - Burpees - 1/2/3/4/5/4/3/2/1 = 25 - Run - Sprints - 30 second hard run + 30 seconds rest X 5. 1.91 km - Walk - cool down Before Dinner: - DD + EC - Qigong -...