plaknas

Originally from

Asia

Class

Warrior Monk

Gender

Male

Programs Completed

1. 1-Minute HIIT
2. 30 Days of Cardio Blast
3. 30 Days of Gravity
4. 30 Days of HIIT
5. 30 Days of Yoga
6. 30 Days More of Yoga
7. 60 Days of Cardio
8. 90 Days of Action
9. Arms Of Steel
10. Arms of Steel Chair Edition
11. Athena's Playbook
12. Back and Core
13. Baseline
14. Carbon & Dust
15. Cardio Go!
16. Core Strength
17. Epic Five
18. Foundation
19. Foundation Light
20. Full Circuit
21. Power Up
22. Reboot
23. Recovery
24. Spartan Trials
25. Square One
26. TEN
27. TOTALS
28. Vitality
29. Zen
30. Zero Hero

Challenges Completed

1. 1 Minute Cardio
2. 1 Minute Meditation
3. 1 Minute Plank
4. 1 Minute Yoga
5. 1000 Pushups
6. Walkabout
7. 50 Burpees A Day
8. 50 Squats A Day
9. Abs Of Steel
10. Arms Of Steel
11. Back And Arms
12. Back And Shoulders
13. Calves Of Steel
14. Cardio And Core
15. Chest And Arms
16. Core Control
17. Daily Push-Ups
18. Destress
19. Easy Abs
20. Easy Cardio
21. Easy Core
22. Epic Cardio
23. First Thing Water
24. From Walking To Running
25. Gladiator
26. Glutes Of Steel
27. Good Morning
28. Hollow Hold
29. Indoor Cardio
30. Iron Will
31. Knee Push-Ups
32. Legs Of Steel
33. Meditation
34. Multiplank
35. Ninja
36. Posture
37. Power Grip
38. Power Punch
39. Power Walk
40. Punch Out
41. Punches And Squats
42. Push-Up Master
43. Stamina Upgrade
44. Step Up
45. Super Abs
46. Touch Your Toes
47. Tricep Dips
48. Upperbody
49. Upperbody Light
50. Walk And Run
51. Walking

Consecutive Days of Exercise

2 Years

Achievement Unlocked: Burpees

100 Burpees in One Go

Achievement Unlocked: Plank

Completed 5 Minute Elbow Plank in One Go!

Special Event: Turkey Run

caught 30+ turkeys

The Hive Defender 2022

1. I participated in the Hive Defender Event 2022

December Events 2022

1. I Completed(-ing) Fit December Program 2022

December Events 2023

1. I Completed(-ing) Fit December Program 2023