Recent content by Rathgar
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Push-ups to failure: Is it possible?
This is great fun. Do your max PU, rest 30s and go again. You won't do your max again, it will be less. Its about max fatigue, can be humbling.- Rathgar
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- Forum: Help Desk | Ask a Question
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Where to find high resolution images from Fitness Programs?
I think it's all because it's protected intellectual material. @neilarey for more clarity.- Rathgar
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Heros Journey
Per exercise, so 200 reps for each of the four exercises at level 3. With no rest, that's a cheeky day1. Best of luck, Hero's Journey is a great program.- Rathgar
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