Recent content by redawl

Hello everyone, Today was Push: Lateral Raise 4 sets 6 reps 20 lbs Bent Over Lateral Raise 4 sets 6 reps 25 lbs Tricep Kickbacks 4 sets 6 reps 25 lbs Chest Fly 4 sets 10 reps 35 lbs Chest Press 4 sets 10 reps 35 lbs

Hello fellow bees, Nothing to report today, just your standard Pull: Bicep Curl 4 sets 8 reps 30 lbs Bent Over Row 4 sets 8 reps 35 lbs Upright Row 4 sets 8 reps 35 lbs Shoulder Shrug 4 sets 10 reps 45 lbs Renegade Row 4 sets 8 reps 40 lbs

Hello everyone, I still haven't figured out how to motivate myself for leg day, skipped it again. I am thinking that maybe moving leg day to a work day like my other workouts will help. Today was Push: Lateral Raise 4 sets 6 reps 20 lbs Bent Over Lateral Raise 4 sets 6 reps 25 lbs...

Hello everyone, happy beginning of the holidays! Today was Pull: Bicep Curl 4 sets 8 reps 30 lbs Bent Over Row 4 sets 8 reps 35 lbs Upright Row 4 sets 8 reps 35 lbs Shoulder Shrug 4 sets 10 reps 45 lbs Renegade Row 4 sets 8 reps 40 lbs

Hello everyone, back again after missing my Sunday legs workout :( Today was Push: Lateral Raise 4 sets 6 reps 20 lbs Bent Over Lateral Raise 4 sets 6 reps 25 lbs Tricep Kickbacks 4 sets 6 reps 25 lbs Chest Fly 4 sets 10 reps 35 lbs Chest Press 4 sets 10 reps 35 lbs

Hello everyone, nothing much to report today. Had a great workout. Here's what I did today for Pull: Bicep Curl 4 sets 8 reps 30 lbs Bent Over Row 4 sets 8 reps 35 lbs Upright Row 4 sets 8 reps 35 lbs Shoulder Shrug 4 sets 10 reps 45 lbs Renegade Row 4 sets 8 reps 40 lbs

Hello everyone, I am back after missing my leg workout on Sunday :( For some reason, I hate leg day with a passion. Push and pull I love, because after the workout, I feel amazing! With legs, I feel awful afterwords for some reason. Oh well, here is what I did today for Push: Lateral Raise...

Hello everyone, Still feeling a little under the weather, but much better than I was feeling on Wednesday. Also, my work deadline passed yesterday, so I am feeling a lot better mentally. Today was PPL Pull: Bicep Curl 4 sets 8 reps 30 lbs Bent Over Row 4 sets 8 reps 35 lbs...

Hi everyone, thanks for the warm welcome! I was feeling sick yesterday (I have been overworking myself because of a tough deadline at work), but even though I still feel rough this morning, I was able to get in a full workout. In the past, this has been the end of a workout routine, so I am very...

Welcome back friend, I also started recording my journey yesterday. Also, there's no reason to feel demotivated, failing and starting back up is part of the process :)

Hi members of the hive! My name is redawl, and I have been following DareBee workouts since late June of this year. I have been making a lot of progress, and but I figured it was time I start writing down my progress somewhere. I have been meaning to get more into writing, and I figured this is...