Recent content by roman

Apr 9 :v: First thing water :v: Habit tracking :v: 60 days of walking, day 40 :v: Gym (B) Universal warmup Squat warmup, 20 free + 15 @ 20 kg Squats, 15+15+15+10 @ 35 kg Smith calf raises, 16+16+20 @ 30 kg Leg curl, 15 @ 30 kg + 14+11 @ 35 kg Abductor chair, 15+15+15 @ 45 kg Adductor chair...

Apr 5 :v: Gym (B) Universal warmup Squat warmup, 20 free + 12 @ 20 kg Squats, 12 @ 32.5 kg + 10+10+10 @ 35 kg Smith calf raises, 20+16+16 @ 35 kg Leg curl, 18 @ 25 kg + 12+11 @ 30 kg Abductor chair, 15 @ 40 kg + 12+12 @ 45 kg Adductor chair, 15+15+13 @ 45 kg Squat rack, pins at heights 19 and...

Apr 4 :v: First thing water :v: Habit tracking :v: 60 days of walking, day 39 :v: Gym (A) Universal warmup Incline bench press warmup, 20 @ 20 kg Incline bench press, 12+12+12 @ 30 kg Bench press, 12+12+12 @ 30 kg Fly peck deck, 12+10+10 @ 39 kg Dumbbell svend press, 3x6 each side @ 10 kg Bar...

One of the leg press machines at the gym has a "surprise scale". What does 8 mean?? I don't know. Mar 26 :v: First thing water :v: Habit tracking :v: 60 days of walking, day 38 :v: Gym (B) Universal warmup Squat warmup, 20 free + 18 @ 20 kg Squats, 15+12+12+12 @ 32.5 kg Smith calf raises, X...

Hello bees :hi: Here's what's happened the last days: I was traveling, and did no exercise besides walking. Today I was back at the office and when gym time came, I was feeling lazy. It's curious, because I enjoy going to the gym, and yet I still felt lazy about it. In the end I went to the...

Mar 13 :v: First thing water :v: Habit tracking :v: 60 days of walking, day 34 :v: Gym (C) I accidentally deleted my notes for this day :( Mar 14 Rest day :v:First thing water :v: Habit tracking :v: 60 days of walking, day 35 Mar 15 :v: First thing water :v: Habit tracking :v: 60 days of...

Congrats on 60 days of HIIT!!

Congrats on the 5K! :pose:

Mar 12 :v: First thing water :v: Habit tracking :v: 60 days of walking, day 33 :v: Gym (B) Universal warmup Squat warmup, 30 free + 15 @ 20 kg Squats, 14 @ 30 kg + 12+12+12 @ 32.5 kg Smith calf raises, 30 @ 20 kg + 24 @ 30 kg + 17 @ 35 kg Leg curl, 18 @ 25 kg + 12+13 @ 30 kg Abductor chair, 18...

Mar 10 :v: First thing water :v: Habit tracking :v: 60 days of walking, day 31 :v: Swimming Mar 11 :v: First thing water :v: Habit tracking :v: 60 days of walking, day 32 :v: Swimming :v: Gym (A) Universal warmup Incline bench press warmup 26 @ 20 kg Incline bench press 15+13+12 @ 30 kg Bench...

Mar 8 Rest day :v: First thing water :v: Habit tracking :v: 60 days of walking, day 30 Mar 9 First thing water Habit tracking 60 days of walking, day 30 :v: Push-ups, 13+13+8

Mar 7 :v: First thing water :v: Habit tracking :v: Gym (C) Universal warmup Lat pull-downs, 3x12 @ 35 kg Row machine, 12 @ 90 kg + 12 @ 76 kg + 15 @ 73 kg T-bar row, 3x15 @ 10 kg Reverse fly, 18 @ 16 kg + 2x15 @ 18 kg Leg raises, 3x40 High plank, 4x 1 min Streak 17

Mar 6 Rest day, with plenty of walking :v: First thing water :v: 60 days of walking, day 29 :v: Habit tracking Streak 16

Mar 5 :v: First thing water :v: 60 days of walking, day 28 :v: Habit tracking :v: Gym (B) Universal warmup Squat warmup, 20 free+ 20 @ 20 kg Squat, 16+15+15 @ 30 kg Leg press, 15+15 @ 80 kg + 15 @ 70 kg Calf press, 20+20 @ 80 kg + 20 @ 70kg Leg extension, 3x15 @ 25 kg Abductor chair, 3x15 @ 35...

Mar 4 :v: First thing water :v: Habit tracking :v: 60 days of walking, day 27 :v: Gym (A) Universal warmup Incline bench press warmup, 1x24 @ 20 kg Incline bench press, 15+15+15 @ 30 kg Bench press 15+15+15 @ 25 kg Fly peck deck 15+15+15 @ 30 kg Dumbbell svend press 15+15+10 @ 10 kg (-) Bar...