28-10
I finally went running today :dancy:
1 min running, 30 sec rest 7x
I also did 3 rounds of the workout of the day
Hope you all are having a good week
22-10
Today I went for my first (very short) run in a long time.
Did a warm up with some jumping excercises.
1 min running/30 sec walking 6x
It didn't feel exactly comfortable yet but I it's a start.
It was sunny and very nice to be outside.
Hope you all had a good day :)
Hi bees,
This is a thread to keep myself more accountable and to be proud of my progress. I have been in physical therapy for a while to recover from a leg injury and I am now at the point where I just need to consistently keep strength training to keep getting stronger. The problem is that I...