Recent content by Rumi Rosario

0755 Sat 13th of Jan, '24 Modified "Bone Strength" Workout to incoporate forearm exercises. Alt bicep curls and shoulder presses done using 4kg dumbbells. Forearm curls done using 2kg dumbbells. Bass Guitar Streak (with rest days for fingers) - 11 days Duolingo Streak - 16 days Gunpla Built -...

0555 Wed 12th of Jan, '24 5m Warm-up; 1.5 min run, 2m walk (6 sets); 5m Cooldown Bass Guitar Streak (with rest days for fingers) - 10 days Duolingo Streak - 15 days Gunpla Built - 2nd being built! I don't know what fascinates me more - how crazy rest days are for progress or that the human...

0628 Thurs 11th of Jan, '24 Modified "Bone Strength" Workout to incoporate forearm exercises. Alt bicep curls and shoulder presses done using 4kg dumbbells. Forearm curls done using 2kg dumbbells. Bass Guitar Streak (with rest days for fingers) - 9 days Duolingo Streak - 14 days Gunpla...

0542 Wed 10th of Jan, '24 5m Warm-up; 1.5 min run, 2m walk (6 sets); 5m Cooldown Bass Guitar Streak (with rest days for fingers) - 8 days Duolingo Streak - 13 days Gunpla Built - 1 Today was a step up from last week. Had to go back down to 13min pace - a push more since it's a longer running...

It started days before the dawn of 2024. Myself and my partner-in-crime @Serendipity_Lemon had a long, long talk. With seasonal depression hitting us like a truck, we both knew that heading into the new year, we had to change it up. I decided to dust off the bass guitar I bought as a gift to...

Took another off-day to rest my foot off the blister. It was pretty painful this morning. Today's Highlight: I finished the Food Safety Level 2 course I was doing to bolster my CV and I passed it with flying colors! Im now fork lift certified - I'm able to grab a fork and lift it to make food...

Thank you for the support! Blister's well looked after - GF had some blister patches and has been checking in and making me check in on my body and how everything feels so I dont overdo it and overtrain. Today's highlight: I used Mapometer to make myself a route for the first time. I should've...

Today was a proper rest day as a blister on the ball of my left foot hurt a little too much to try and do a proper walk-out.

Today's highlight: 5.47 miles (9.23km) for that 90 minute walk - I even broke into a 30sec jog after going down an incline that didnt feel as hard as i thought it would be. I think this might be my introduction into doing running for exercise. I'm just going to be over here nursing blisters in...

Today's highlight: Took a rest day, physical and mental. As I stay away from the news for my mental health. I found out that Sudan is under fire in a heavy civil war again. A place where people who helped me come out of closet reside and are now displaced. They're safe from what I've been told...

Today's highlight: Went on the walk with my GF on day 6 - hardest one yet as it was something of a countryside trial with hills, inclines and stairs up and down larger hill sections. Brutal on the quads, but light on the soul - I was elated when I was done. I didn't really stop once, even if I...

Body still is tight, but that deep-heat cream has worked wonders. Today's highlight: Today's walk was with a friend! They asked to go on a walk like we do off-and-on and im glad i went. Weather was great, sun out, nice cold wind, surely a great way to close off this week before I'm off to see...

Obliques, lower back and lower abs - tension a 4.5, pain 3 before warming up, lowered when i doubled back, and when i used a muscle soak in the tub - down to tension 2, pain 1.5. Using a heat cream on those muscles and I'm relaxing and staying off my feet the rest of the day. I'm exhausted but...

Thank you the warm welcome, hive! Today was a struggle at 6am. I did not want to get out of bed, but I'm glad I did. I feel great - tired, but great. Today's highlight: Treating myself like a runner and lowering the amount of layers I wear while I powerwalk was a good idea. Once I got to the...

On Monday, 27th of March 2023, I went on a date with my new girlfriend and took us rollerskating at the local skate park I've wanted to go to for months. She got it faster than I did - she's a runner and been doing it for a few years. Me - I've tried to exercise on and off for years. I got it...