Recent content by Scorpion King

  1. Scorpion King

    Scorpion King: The Lion of Olympus

    THURSDAY 3/28/2024: SHOULDERS AND YOGA FACE-PULL: 3 sets of 12 at 60 lbs; 4 with a 3 second negative, 4 with a 3 second hold, 4 regular CABLE W RAISES: 2 sets of 12 at 50 lbs with a 2 second hold CABLE LATERAL RAISES: 2 sets of 8 per side with 3 second negative at 15 lbs DUMBBELL LATERAL...
  2. Scorpion King

    Scorpion King: The Lion of Olympus

    WEDNESDAY 3/27/2024: BACK REVERSE GRIP PULL-DOWN: 3 sets of 12 at 155 lbs; 4 with a 3 second negative, 4 with a 3 second hold, 4 regular KNEELING ONE ARM PULL-DOWN: 3 sets of 8 per side at 60 lbs with 2 second hold; up this T-BAR ROW: 2 sets of 20 at 155 lbs SEATED CABLE ROW: 2 sets of 12 at 65...
  3. Scorpion King

    Scorpion King: The Lion of Olympus

    TUESDAY 3/26/2024: LEGS DUMBBELL SIDE LUNGES: 3 sets of 5 per side at 120 lbs GLUTE BRIDGES: 3 sets of 10 with 2 second hold at 265 lbs DUMBBELL SPANISH SQUATS: 3 sets of 25 at 60 lbs, 10 with 3 second negative, 10 with 3 second hold, 5 regular TRI-SET LEG PRESS + DUMBBELL LUNGES + GOBLET...
  4. Scorpion King

    Scorpion King: The Lion of Olympus

    MONDAY 3/25/2024: CHEST AND CORE Final week on this split! CABLE CROSSOVERS: 3 sets of 12 at 35 lbs; 4 with a 3 second negative, 4 with a 3 second hold, 4 regular DUMBBELL BENCH PRESS: 3 sets of 20 at 70 lbs INCLINE DUMBBELL PRESS: 4 sets of 8, 8, 12 with a hold, 12 with a hold at 75 lbs and...
  5. Scorpion King

    Scorpion King: The Lion of Olympus

    No workout on Friday, shit night sleep
  6. Scorpion King

    Scorpion King: The Lion of Olympus

    THURSDAY 3/21/2024: SHOULDERS AND YOGA FACE-PULL: 3 sets of 12 at 60 lbs; 4 with a 3 second negative, 4 with a 3 second hold, 4 regular CABLE W RAISES: 2 sets of 12 at 50 lbs with a 2 second hold CABLE LATERAL RAISES: 2 sets of 8 per side with 3 second negative at 15 lbs DUMBBELL LATERAL...
  7. Scorpion King

    Scorpion King: The Lion of Olympus

    WEDNESDAY 3/20/2024: BACK REVERSE GRIP PULL-DOWN: 3 sets of 12 at 165 lbs; 4 with a 3 second negative, 4 with a 3 second hold, 4 regular KNEELING ONE ARM PULL-DOWN: 3 sets of 8 per side at 60 lbs with 2 second hold T-BAR ROW: 2 sets of 20 at 155 lbs SEATED CABLE ROW: 2 sets of 12 at 80 lbs; 8...
  8. Scorpion King

    Scorpion King: The Lion of Olympus

    TUESDAY 3/19/2024: LEGS DUMBBELL SIDE LUNGES: 3 sets of 5 per side at 120 lbs GLUTE BRIDGES: 3 sets of 10 with 2 second hold at 255 lbs; up this DUMBBELL SPANISH SQUATS: 3 sets of 25 at 55 lbs, 10 with 3 second negative, 10 with 3 second hold, 5 regular TRI-SET LEG PRESS + DUMBBELL LUNGES +...
  9. Scorpion King

    Scorpion King: The Lion of Olympus

    MONDAY 3/18/2024: CHEST AND CORE CABLE CROSSOVERS: 3 sets of 12 at 35 lbs; 4 with a 3 second negative, 4 with a 3 second hold, 4 regular DUMBBELL BENCH PRESS: 3 sets of 20 at 70 lbs INCLINE DUMBBELL PRESS: 4 sets of 8, 8, 12 with a hold, 12 with a hold at 75 lbs and 60 lbs respectively...
  10. Scorpion King

    Scorpion King: The Lion of Olympus

    THURSDAY 3/14/2024: SHOULDERS AND YOGA FACE-PULL: 3 sets of 12 at 55 lbs; 4 with a 3 second negative, 4 with a 3 second hold, 4 regular CABLE W RAISES: 2 sets of 12 at 50 lbs with a 2 second hold CABLE LATERAL RAISES: 2 sets of 8 per side with 3 second negative at 15 lbs DUMBBELL LATERAL...
  11. Scorpion King

    Scorpion King: The Lion of Olympus

    WEDNESDAY 3/13/2024: BACK REVERSE GRIP PULL-DOWN: 3 sets of 12 at 165 lbs; 4 with a 3 second negative, 4 with a 3 second hold, 4 regular KNEELING ONE ARM PULL-DOWN: 3 sets of 8 per side at 60 lbs with 2 second hold T-BAR ROW: 2 sets of 20 at 145 lbs SEATED CABLE ROW: 2 sets of 12 at 80 lbs; 8...
  12. Scorpion King

    Scorpion King: The Lion of Olympus

    TUESDAY 3/12/2024: LEGS DUMBBELL SIDE LUNGES: 3 sets of 5 per side at 120 lbs GLUTE BRIDGES: 3 sets of 10 with 2 second hold at 255 lbs; remember the thicker pad DUMBBELL SPANISH SQUATS: 3 sets of 25 at 50 lbs, 10 with 3 second negative, 10 with 3 second hold, 5 regular; up this TRI-SET LEG...
  13. Scorpion King

    Scorpion King: The Lion of Olympus

    MONDAY 3/11/2024: CHEST AND CORE CABLE CROSSOVERS: 3 sets of 12 at 35 lbs; 4 with a 3 second negative, 4 with a 3 second hold, 4 regular DUMBBELL BENCH PRESS: 3 sets of 20 at 75 lbs INCLINE DUMBBELL PRESS: 4 sets of 8, 8, 12 with a hold, 12 with a hold at 75 lbs and 60 lbs respectively...
  14. Scorpion King

    Scorpion King: The Lion of Olympus

    FRIDAY 3/8/2024: ARMS ROPE PUSH-DOWN: 3 sets of 20 at 60 lbs DUMBBELL SKULL CRUSHER: 2 sets of 12 at 30 lbs; 4 with a 3 second negative, 4 with a 3 second hold, 4 regular TRI-SET ALTERNATING REVERSE PUSH-DOWNS + ALTERNATING PUSH-DOWNS + DUMBBELL KICKBACKS: 2 sets of 10 each at 15 lbs each...
  15. Scorpion King

    Scorpion King: The Lion of Olympus

    THURSDAY 3/7/2024: SHOULDERS AND YOGA FACE-PULL: 3 sets of 12 at 55 lbs; 4 with a 3 second negative, 4 with a 3 second hold, 4 regular CABLE W RAISES: 2 sets of 12 at 45 lbs with a 2 second hold; up this CABLE LATERAL RAISES: 2 sets of 8 per side with 3 second negative at 15 lbs DUMBBELL...
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