MONDAY 3/25/2024: CHEST AND CORE
Final week on this split!
CABLE CROSSOVERS: 3 sets of 12 at 35 lbs; 4 with a 3 second negative, 4 with a 3 second hold, 4 regular
DUMBBELL BENCH PRESS: 3 sets of 20 at 70 lbs
INCLINE DUMBBELL PRESS: 4 sets of 8, 8, 12 with a hold, 12 with a hold at 75 lbs and...