Posts: 186
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Currently living in Florida
originally from Connecticut
Birthday: Jun 6, 1987 (37)
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    • Set Monje
      Set Monje replied to the thread Monastic Training.
      Another 5 mile walk today, nothing to complex, wanted to have a nap today since I know I won't get one tomorrow, but my apartment is...
    • Set Monje
      Set Monje replied to the thread Monastic Training.
      Went for a 5 mile walk after work Also took a sip of water whenever the word "Tomato" was said while watching the movie "Attack of the...
    • Set Monje
      Set Monje replied to the thread Monastic Training.
      Before Bed Workout, hips felt tight when I went to do squats, so figured a workout to stretch them a bit was in order
    • Set Monje
      Set Monje replied to the thread Monastic Training.
      It only lasts 18hours, but the feeling diminished takes a week out of me. Although last time I ended up climbing up Kuwohi in Great...
    • Set Monje
      Set Monje reacted to MadamMeow's post in the thread Monastic Training with Thank You! Thank You!.
      Yikes, hope you feel better soon! :vibes:
    • Set Monje
      Set Monje reacted to Mamatigerj's post in the thread Monastic Training with Thank You! Thank You!.
      :vibes: :love:
    • Set Monje
      Set Monje replied to the thread Monastic Training.
      Food poisoning again, for the third time in the span of a year. Power Squats & Anywhere Abs workouts at work Upper Body Sculpt done...
    • Set Monje
      Set Monje replied to the thread Monastic Training.
      Epic Arms + EC (20lbs dumbbells), done fairly swiftly
    • Set Monje
      Set Monje replied to the thread Sleep tracking.
      Pokemon Sleep app. Getting a Snorlax face as a notification icon makes me smile.
    • Set Monje
      Set Monje replied to the thread Monastic Training.
      Chaotic week; did get in lots of walking. Epic Arms + EC (20lbs dumbbells) Dealing with a space issue. so going to stick to workouts...
    • Set Monje
      Set Monje replied to the thread Monastic Training.
      Seated Strength - Level I - 10lbs dumbbells 1.08 mile walk on the treadmill, 43m11s, 3321 steps, avg speed of 1.5mph Today was the...
    • Set Monje
      Set Monje replied to the thread Monastic Training.
      Had to take a few days of off for the Roar Before the 24 and will have to take this week off for the Rolex 24, so no real plan this week...
    • Set Monje
      Set Monje replied to the thread 2025 Programs Update.
      Planning on starting the 5k after the Daytona 500, so in about a month, so good timing for an update.
    • Set Monje
      Set Monje reacted to neilarey's post in the thread 2025 Programs Update with Like Like.
      The 8 weeks to 5K program has been updated. We replaced push-ups with plank rotations, otherwise, the program stayed exactly the same.
    • Set Monje
      Set Monje reacted to neilarey's post in the thread 2025 Programs Update with Like Like.
      The Marathon & The Half Marathon programs have been updated. We replaced jumps squats and jumping lunges with low impact exercises...
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